Bella Adams
Shin wannan shine mafi sauƙin abincin da aka taɓa samu? Don rasa nauyi, ba dole ba ne ku ƙidaya adadin kuzari. Ga yadda abincin Scandi Sense, wanda wata mata 'yar Denmark ta kirkira, ke aiki.
Abincin Scandi Sense ba shi da wahala sosai cewa yawancin Danish suna bin sa. Rage kiba kuma zama siriri ba tare da kirga adadin kuzari ba - haka yake aiki!
Denmark tana son abincin Scandi Sense
Danish Suzy Wengel, Shugaba na wani kamfanin fasahar kere kere, tana fama da matsalolin nauyi da kanta lokacin da ta je neman cin abinci na dindindin. Mahaifiyar 'yar shekaru 39 da haihuwa tana da nauyin kilo 100.
Dabarun rage kiba masu rikitarwa ba su dace da ayyukanta na yau da kullun ba, don haka Suzy Wengel ta haɓaka abincinta, wanda ba ya mai da hankali kan adadin kuzari, ko kuma barin wasu abubuwan haɗin abinci.
Duk abin da kuke buƙatar haɗa abinci tare shine hannayen ku!
Wannan shine sauƙin abincin Scandi Sense.
A cikin littafinta 'Slim with the Handful Principle', Dane ta bayyana aiwatarwa da fa'idodin abincinta na Scandi Sense. Ta ba da labarin nata kuma ta mayar da shi da hotuna waɗanda ba koyaushe ba ne. A ƙarshe, duk da haka, 100kg abu ne na baya!
Abincin Suzy Wengel ba ya buƙatar komai sai daidaita ɗabi'a saboda zafin zafinta don rage kiba shine kawai auna abubuwan da ke cikin su da hannuwanku: ɗimbin furotin, ɗin carbohydrates, da kayan lambu guda biyu.
Me yasa ka'ida ta hannun hannu ke aiki
A cikin watanni goma, Suzy Wengel ta yi asarar kusan kilogiram 40 kuma a yanzu ta kasance daya daga cikin mafi ƙanƙanta a cikin ƙasarta, yayin da kafin ta yi fama da gajiya, rashin lafiyan jiki, da ƙari mai yawa.
Ko da yake yana da sauƙi, ya ɗauki Suzy na ɗan lokaci don gano ƙa'idodinta. A lokacin da take da ciki na biyu, ta fara bincike sannan ta sami horo a matsayin masanin abinci mai gina jiki. Tana da ƙware, ta inganta abincinta.
Sirrin cin nasarar ka'idodinta shine ma'auni na nau'ikan nau'ikan abinci. Ba za ku yi ba tare da komai ba, amma ba ku cin carbohydrates da yawa, misali, kuma ba ku yanke su daga abincinku ba. Wannan yana nufin cewa ba a kula da rukunin abinci ba.
Marubucin ya kuma ba da shawarar girke-girke masu dacewa bisa wannan ka'ida ta asali. A gaskiya ma, za a iya amfani da ƙa'idar da ke da kyau ga kowane tasa da kuka riga kuka dafa akai-akai - amma kuna iya buƙatar ƙara ƙarin jita-jita na kayan lambu, alal misali.
Abincin sau uku a rana bisa ga ka'idodinsa yana ba da kimanin calories 1500 zuwa 1650. Hannun ƙa'ida shine hanyar cin abinci wanda ya tabbatar da kansa na dogon lokaci kuma yana ba da damar cin abinci mai kyau na dindindin. Suzy Wengel ta riga ta shawo kan 'yan uwanta na Danish da maƙwabta na Scandinavia da wannan - da yawa suna bin wannan tsarin abinci mai sauƙi na babban yatsa.
Yanzu da aka fassara littafin zuwa wasu harsuna kuma ya riga ya bayyana a cikin Jamusanci, ƙwararrun shugabar ta na da tabbacin samun ƙarin magoya baya a duniya.
