Bella Adams
Samfurin kiwo na Iceland Skyr babban gidan wuta ne na gaske kuma yana da kyau musamman tare da babban abun ciki na furotin. Mun gaya muku abin da ke sa Skyr lafiya sosai kuma ko yana iya taimaka muku rasa nauyi.
Menene Skyr a zahiri? Shin quark mai ƙarancin kitse ne, yogurt, ko haɗin biyun? Wataƙila duk wanda ya ga Skyr a kan babban kanti a karon farko zai yi wannan tambayar.
Samfurin kiwo na Iceland, wanda aka yi shi daga madarar da ba a so da kuma al'adun ƙwayoyin cuta, an rarraba shi azaman sabon cuku kuma yana ci gaba da samun shahara a Jamus.
Musamman a tsakanin 'yan wasa, Skyr ya shahara sosai a matsayin madadin kitse mai ƙarancin kitse, kamar yadda Skyr kyakkyawan tushen furotin ne. Amma Skyr yana da ƙarin abin bayarwa!
Shi yasa skyr yana cikin koshin lafiya
- "Cikakken ikon gina jiki": Tuni akwai gram 11 na furotin a cikin gram 100 na Skyr. Abubuwan da ke cikin furotin sun riga sun ƙunshi kashi 25 na abin da ake buƙata na yau da kullun ga mutumin da ke yin nauyin kilo 56. Babban abun ciki na furotin na iya tallafawa ginin tsoka.
- Skyr yana da ƙarancin kitse musamman - gram 100 ya ƙunshi gram 0.2 na mai kawai. Skyr ya dace musamman ga 'yan wasan da ke cikin "yanke" ko lokacin asarar nauyi, ko kuma ga mutanen da ke bin asarar nauyi.
- Kyakkyawan tushen calcium: Tare da gram 150 na calcium a kowace gram 100, Skyr yana ba da gudummawa mai yawa don kare ƙashi da hakora. Misali, yana hana cutar osteoporosis (asarar kashi).
- Skyr yana kare zuciya: potassium da phosphorus su ne ma'adanai masu mahimmanci waɗanda galibi ke daidaita daidaiton ruwa, haɓaka haɓakar tsoka, kare ayyukan zuciya, da haɓaka ma'aunin makamashi na kowane tantanin halitta. Phosphorus kuma yana tallafawa calcium wajen samuwar kashi.
- Skyr yana da kyau ga hanji: godiya ga wadataccen kwayoyin lactic acid, yanayin dan kadan acidic na hanji yana da ƙarfi kuma yana ƙarfafa aikin shinge na mucosa na hanji. An inganta yanayin rayuwa na abubuwan gina jiki, wanda ke nufin cewa bitamin da ma'adanai za a iya shawo kan su da kyau ta jiki. Bugu da ƙari, ƙwayoyin lactic acid da ke cikin Skyr suna samar da lactase enzyme, wanda ke rushe lactose (sukari na madara). Don haka, ƙwayoyin cuta suna kawar da alamun raɗaɗi na rashin haƙuri na lactose.
- Skyr yana kiyaye ku na dogon lokaci kuma matakin sukari na jini akai-akai: Saboda babban abun ciki na furotin, matakin sukarin jini yana ɗan ƙaranci kuma ba a sakin insulin na hormone zuwa babban matsayi - don jin daɗin jin daɗi.
Za ku iya rasa nauyi tare da Skyr?
Daga cikin fa'idodin kiwon lafiya da yawa, Skyr, saboda yawan furotin da ƙananan abun ciki, na iya haɓaka asarar nauyi.
Amma ba shakka, ba shi kaɗai ba: Haɗa samfurin a cikin ƙarancin abinci mai ƙarancin carb, abincin ketogenic, ko daidaitaccen salon cin abincin ku. Sunadaran suna kiyaye ku tsawon lokaci kuma matakin sukari na jini ya kasance akai-akai, ta yadda sha'awar ta kasance.
Bugu da ƙari, yawan ƙwayar tsoka yana amfana daga cuku mai tsami na Icelandic cream. Idan kun ci karin furotin yayin cin abinci, misali, gram 1.6 na furotin a kowace kilogiram na nauyin jiki a kowace rana, kuma kuna yin horo na yau da kullum, wannan zai inganta ci gaban tsoka.
Kuma yawancin ƙwayar tsoka da aka gina, yawancin makamashi da jiki ke cinyewa a lokacin hutawa. Wannan yana nufin zama, kwance, da kuma tsaye. Don haka kilos sun fadi kusan da kansu.
A saman, samfurin madara yana da ƙima sosai kuma ya zo tare da gram 100 na kawai 0.2 grams na mai. Calorically Skyr yana godiya sosai: gram 100 ya ƙunshi adadin kuzari 63 kawai. Adadin yogurt na Girkanci ɗaya ya ƙunshi adadin kuzari 133.
Skyr: ƙimar sinadirai, adadin kuzari, da kayan abinci
Yawan furotin, ƙananan mai, da ma'adanai masu yawa - haka za a iya kwatanta Skyr a takaice. Sama da duka, abun ciki na alli yana da ban mamaki. gram 100 na kayan kiwo na samar da miligiram 150 na calcium, wanda tuni ya rufe kashi 15 cikin na abubuwan da ake buƙata na calcium na yau da kullun da Ƙungiyar Abinci ta Jamus (DGE) ta ba da shawarar.
Duk abin da kuke buƙatar sani game da Skyr
Yaya ake yin skyr?
A cewar almara, Vikings sun kawo sama zuwa Iceland sama da shekaru 1000 da suka gabata. Na dogon lokaci, gonakin Icelandic da yawa sun samar da kansu, amma a yau ana samar da su ta masana'antu a Selfoss - hedkwatar kiwo na Iceland.
Na farko, madarar saniya tana zafi har zuwa digiri 75 don kashe ƙwayoyin cuta - ana kiran wannan tsari pasteurization. Sannan ana kwantar da madarar zuwa ƙasa da digiri 40 kuma a shafe shi da al'adun ƙwayoyin cuta kamar yadda aka saba da yogurt na yau da kullun.
Ko dai kwayoyin lactic acid, rennet, ko kuma kawai 'yar tsana na Skyr da aka shirya ana amfani dashi don wannan. Bayan sa'o'i 24, an cire yawan whey har sai an kafa yogurt mai kauri.
A Jamus, an rarraba Skyr azaman samfurin cuku.
Ku ɗanɗani da daidaito
"Sabo da kirim kamar yogurt, kuma mai ƙarfafawa kamar quark" - haka masana'anta Arla, wanda ya fara kawo samfurin zuwa Jamus, ya nuna Skyr.
A gani, Skyr yana tunowa da ƙaƙƙarfan kitse da aka yi masa bulala. Lokacin da aka yada farin taro tare da cokali, daidaito yana bayyana m da kirim. Idan taro yana motsa dan kadan da karfi a cikin kwano, mai santsi da kirim yana tasowa.
Abin dandano yana da tart sosai - kwatankwacin yogurt na halitta. A cikin baki, taro na skyr yana jin daɗin farin ciki da laushi. A ƙarshe, duk da haka, yana da ɗan ƙarami kuma yana barin "marasa hankali" a kan harshe da kuma a kan hakora - kamar yadda aka riga aka sani daga ƙananan kitse.
A ina za ku iya siyan Skyr?
Yanzu zaku iya samun Skyr a cikin kowane babban kanti, kantin abinci na lafiya, ko kantin rangwame - daga Arla “samfurin asali” zuwa alamun masu zaman kansu da yawa.
Baya ga Skyr na halitta, a halin yanzu akwai nau'ikan dandano iri-iri - vanilla, blueberry, strawberry, ceri, ko rasberi-cranberry.
Amma a kula: tare da karin 'ya'yan itace yana zuwa karin zaƙi a cikin nau'i mai ladabi da fructose.
Adana na Skyr
Kamar quark ko yogurt, skyr zai adana na tsawon kwanaki uku zuwa hudu a cikin firiji idan an buɗe.
Nasihun shiri don skyr
Ana iya amfani da Skyr ta hanyoyi da yawa. Skyr yana ɗanɗana musamman idan aka yi aiki tare da sabbin 'ya'yan itatuwa da berries, goro, da granola na gida. Amma ana iya amfani da kayan kiwo na Icelandic don yin burodi ko abinci mai daɗi.
Af, a al'adance ana cin skyr da madara da sukari.
Bambanci tsakanin low-fat quark da yogurt: Wanne ya fi kyau?
- Yogurt: Idan aka kwatanta da Skyr, yoghurt ya ma fi kirim mai tsami, ya danganta da alamar. Dangane da dandano, sun yi kama da juna. 100 grams na yogurt na halitta tare da kashi 1.5 mai mai yana da adadin kuzari 57. Kasa da Skyr kadan. Yogurt kuma shine tushen calcium mai kyau: A cikin gram 100 akwai milligrams 113 na calcium, don haka kadan kadan fiye da na Skyr. Duk da haka, ba mai gamsarwa ba ne a cikin abun ciki na furotin - kawai gram 4 na furotin a kowace gram 100.
- Qurk mai ƙarancin kitse: Shin cikakken mai gaba-gaba - babu wani samfurin kiwo da ya zo kusa da abun ciki na furotin na ƙananan kitse. Tare da gram 100 kun riga kun ɗauki gram 13 na furotin. Abubuwan da ke cikin kitse na Skyr da ƙananan kitse suna kusan iri ɗaya. Sai kawai dangane da abun ciki na calcium, Skyr yana gaba - ƙananan kitsen quark ya ƙunshi gram 90 kawai a kowace gram 100.
Dadi da lafiya girke-girke tare da skyr
Daga zaki zuwa mai dadi - Skyr yana da yawa. Muna son cuku na Icelandic, musamman a matsayin lassi, furotin hummus, ko kuma a matsayin tsoma don pancakes dankalin turawa mai dadi.
