Bella Adams
Daidaitaccen abinci yana da mahimmanci musamman a cikin fall. A cikin abinci na kaka na yaro, ya kamata a hada kayan lambu tare da nama, kiwo, da kayan gari. Wannan wajibi ne don jikin yaron ya sha duk bitamin zuwa matsakaicin. Bugu da ƙari, iri-iri a kan tebur na yara shine tabbacin kyakkyawan ci a cikin yaro.
Yaro mai shekaru 7-14 ya kamata ya cinye 80 g na furotin, 80-100 g na mai, kuma akalla 300 g na carbohydrates kowace rana. Kuma, ba shakka, abinci ya kamata ya ƙunshi bitamin da ma'adanai.
20 mafi mahimmancin abinci a cikin abincin faɗuwar yaro
Abincin kaka ga yara: buckwheat
Ana kiran buckwheat daidai da sarauniyar duk hatsi saboda yana ƙunshe da matsakaicin adadin abubuwan ganowa idan aka kwatanta da sauran hatsi, don haka buckwheat ya kamata ya kasance a cikin abincin kaka na yaro.
Abincin kaka ga yara: shinkafa
Shinkafa na kunshe da amino acid guda 8 masu muhimmanci ga jikin yaron, da kuma phosphorus, zinc, iron, calcium, potassium, da aidin.
Abincin kaka ga yara: oatmeal
Kyakkyawan hatsin karin kumallo ga yaro shine oatmeal. Ya ƙunshi magnesium, wanda wajibi ne don ƙarfafa tsarin juyayi na yaron, da kuma phosphorus da calcium don kasusuwa.
Abincin kaka ga yara: berries
Berries na kaka - buckthorn na teku, cranberries, da lingonberries - tushen bitamin C ne, wanda ke da mahimmanci ga rigakafin yara yayin da ake fama da cutar ta kwalara.
Abincin kaka ga yara: apples
Kamar yadda Birtaniya ke cewa, ku ci apple daya a rana kuma ku manta da likitoci. Apples ba kawai yana ƙarfafa tsarin rigakafi ba amma yana cire gubobi masu cutarwa daga jiki. Kuma gasa apples normalize da aiki na gastrointestinal fili.
Abincin kaka ga yara: inabi
Mawadata a cikin antioxidants da glucose, inabi sune samfuri mai mahimmanci a cikin abincin kaka na yara. Haka kuma, a cikin kaka, inabi suna da inganci mafi inganci da lafiya.
Abincin kaka ga yara: fure kwatangwalo
Sabbin girbe kwatangwalo na zinari ne ga kowa da kowa, saboda furen hips, mai arziki a cikin bitamin C, yana da kyau don haɓaka garkuwar yara.
Abincin kaka ga yara: karas da kabewa
Karas da kabewa sun ƙunshi babban adadin bitamin A - carotene, wanda ke da mahimmanci ga idanun yara.
Yana da mahimmanci a sanya sabbin karas da kabewa abinci tare da kitsen dabbobi, kamar kirim mai tsami ko kirim, ta yadda carotene ya fi dacewa da jikin yaro.
Abincin kaka ga yara: dankali, wake, da kabeji
Bitamin B da ke cikin dankali, wake, da kabeji suna ƙarfafa rigakafi da tsarin juyayi na yara kuma suna da tasiri mai kyau akan samuwar jini. Kuma a cikin fall, waɗannan kayan lambu, sabo ne daga lambun, sun ƙunshi iyakar abubuwan gina jiki.
Abincin kaka ga yara: albasa da tafarnuwa
Albasa da tafarnuwa na dauke da sinadarin phytoncides wadanda ke taimakawa jikin mu yaki da kwayoyin cuta. Sabili da haka, waɗannan kayan lambu ya kamata su kasance a cikin abincin yaro, ko da yake a ƙananan yawa.
Abincin kaka ga yara: nama da kifi
Vitamins a cikin abinci na jarirai ya kamata ba kawai na tushen shuka ba. Yaro kuma yana buƙatar bitamin da sinadarai masu narkewa da ke cikin nama da kifi.
Kitsen dabbobi ne ke ba da sakamako mai zafi a jikin mutum a cikin sanyi.
Sabili da haka, a cikin fall, wajibi ne don ƙara yawan nama da kifi a cikin abincin yaro.
Abincin kaka ga yara: kayan kiwo
Kayan kiwo ya zama dole don cin abinci na kaka na yaro a matsayin tushen bitamin A, E, B2, B6, PP, da calcium, wanda ya zama dole don samuwar kwarangwal da hakora. Cottage cuku da yoghurt da aka yi a gida daga madara mai ƙima mai inganci suna da amfani musamman.
Abincin kaka ga yara: zuma
Abincin kaka na yaro ba zai iya zama daidai ba tare da zuma ba. Sai dai idan yaron yana rashin lafiyan. A wasu lokuta, yara ya kamata su ci akalla cokali biyu na zuma kowace rana, saboda wannan samfurin ya ƙunshi abubuwa masu amfani da yawa.
Abincin kaka ga yara: kwayoyi
Kaka shine lokacin tattara goro. Don haka, abincin yara ya kamata ya haɗa da wannan magani mai kyau.
Gyada na da sinadarin bitamin C, wanda ke da muhimmanci wajen karfafa garkuwar yara.
Amma yana da mahimmanci a tuna cewa kwayoyi sune samfuri mai nauyi da mai, don haka suna da mahimmanci ga yaro a cikin matsakaici.
Abincin kaka na yara: cakulan
Kyakkyawan, cakulan mai inganci ba tare da ƙazanta ba da nau'ikan E-additive daban-daban kuma samfuri ne mai amfani ga yaro. Ƙananan cakulan zai faranta wa yaranku farin ciki a lokacin aji, ƙarfafa su kuma suyi babban abun ciye-ciye tsakanin azuzuwan.
