Emma Miller
Vitamin ganye teas ne mai girma madadin ga duk wani zafi abin sha. Tarin da kuka saya zai dogara ne akan fa'idodin ga wani sashi na jiki, da kuma wani gaɓa. A kowane hali, shayi na ganye ya zama dole ga kowa.
Abin da ke shiga cikin shayi na ganye - iri da kaddarorin
An raba teas na ganye zuwa sassa da yawa dangane da tasirin. Abun da ke ciki ya bambanta saboda wannan dalili:
- Don asarar nauyi - ginger, carcade, rose hips, blackberries, nettles, da kuma koren shayi na halitta. Babu "kwayar sihiri", ba shakka, ba za ta kasance ba, amma abubuwan da ke cikin shayi za su taimaka wajen hanzarta metabolism kuma su rushe kitse cikin sauri.
- Mint, melissa, valerian, jasmine, chamomile, lavender, oregano, da thyme suna kwantar da hankali. Ganyayyaki suna da tasirin shakatawa akan tsarin juyayi kuma suna inganta bacci.
- Tsarkakewa - linden, shayin willow, Mint, oregano, St. John's wort, thyme, da rasberi. Fitar da gubobi, inganta launi da yanayin fata, da daidaita metabolism.
Tarin ganye kuma sun bambanta a bayyanar. Kuna iya saduwa da ganye a cikin tsari mai tsabta ko tare da ƙari na furanni. Sau da yawa 'yan kasuwa suna ba da shayi mai kashi 50% na ganye da sauran 50% warwatse ganyen shayi. Cikakken teas na musamman shine zaɓuɓɓuka tare da kayan yaji, zest, kayan yaji, har ma da goro.
Kuna iya ɗaukar ganyayen ku ko siyan gauraya na ganye da aka shirya a kantin magani - idan kuna so. Idan kun fi son zaɓi na farko, to, ku tuna cewa za ku iya ɗaukar tsire-tsire masu magani daga yanayi kawai a rana, bushe rana kuma a cikin yanayi mai kyau.
Ganyen shayi - girke-girke
Vitamin tare da fure kwatangwalo da raspberries
- Crush kwatangwalo - 1 tbsp.
- black currant ko raspberries - 1 tsp;
- nettle ganye - 1 tsp;
- ruwa - 250 ml;
- sugar ko zuma dandana.
Cakuda da aka shirya yana zuba a cikin tukunyar jirgi, da kuma zuba ruwan zãfi mara karye. A rufe da murfi ko saucer, a jika na tsawon minti 30 sannan a zuba zuma ko sukari idan ana so.
Ganyen shayi tare da buckthorn na teku
- buckthorn berries - 1 tsp;
- bushe kwatangwalo - 4 tbsp.
- dried apples - 1 tsp;
- cranberry berries - 3 tsp;
- lemun tsami balm ganye - 2 tablespoons;
- ruwa - 2 lita.
Mix dukkan sinadaran shayi, zuba ruwan zãfi, kuma nace na tsawon sa'o'i 1.5-2. Kuna iya amfani da thermos zuwa shayi bai yi sanyi ba. A sha shayin ganye a sifarsa ko da zuma.
Chamomile shayi tare da zest
- bushe chamomile - 1 tsp;
- dried Mint - 0.5 tsp;
- busassun shayi na fure - 2 tsp;
- orange kwasfa - 1 tsp.
Sai ki gauraya duk ganyen, ki zuba zest, sannan ki kwaba hadin da hannunki kadan, domin ruwan ya fito daga bawon lemu. Zuba cikin akwati marar iska, rufe sosai, kuma jira makonni 1-2. Lokacin da ake shayarwa yana zuba ruwan zãfi da kuma infuses na minti 10 (1 kofin ya zama 1-2 tsp. cakuda).
Therapeutic ganye shayi
- busassun plantain - 20 g;
- busassun furanni na Linden - 20 g;
- dried calendula - 20 g;
- bushe datti - 20 g;
- bushe chamomile - 20 g.
Mix dukkan sinadaran kuma adana su a cikin kwano. Lokacin yin burodi yana lura da rabo: 1.5 lita na ruwa yana buƙatar 3-4 tbsp. cakuda. Nace na tsawon minti 15-20 kuma ku sha dumi.
