Bella Adams
Ba za ku gan shi ba, amma yana iya yin illa ga lafiyar ku: Kitsen Visceral ya makale a cikin cikin ku kuma ya nannade gabobinku. Ga abin da kuke buƙatar sani kuma ku kiyaye…
Haɗari ne da ba a iya gani wanda zai iya kwantawa a cikinmu - kuma yana iya shafar har ma waɗanda suka bayyana suna da nauyi na yau da kullun. Domin baya ga kitsen ciki na waje wanda kowannenmu zai iya ganewa cikin sauki, akwai kuma kitse na ciki a ciki. Wato, abin da ke nannade gabobinmu - abin da ake kira kitsen visceral.
Muna gaya muku abin da kitsen visceral yake game da kuma menene ainihin dole ku kula!
Menene kitsen visceral?
A haƙiƙa, kitsen ciki ba abu mara kyau ba ne ta yanayi: A zamanin da, ya zama kariya ta rayuwa ga mutane a lokutan ƙarancin abinci. Wannan saboda, ba kamar kitsen da ake ajiyewa a gindi ko cinyoyinsa ba, kitsen ciki na visceral na iya jujjuya shi kai tsaye ta jiki zuwa sukari kuma ta haka zuwa kuzari.
Wannan tsari ya tabbatar da rayuwa ga mutane a cikin kwanakin farko har zuwa kwanaki 40 ba tare da ƙarin abinci ba! Bugu da kari, kitsen ciki na ciki shima yana zama kariya ta injina ga gabobinmu.
Matsalar a yau: Musamman a cikin ƙungiyoyin masana'antu na yammacin duniya, da wuya kowa ya buƙaci yin amfani da wannan tsarin kariya na tsoho.
A haƙiƙa, matsalar da muke fuskanta a yau ita ce sauran hanyar: Akwai abu mai kyau da yawa - wanda hakan ke sa kanta ta ji a cikin kitsen ciki. Domin a nan ne ake fara ajiye ƙarin kuzarin da aka gina ta abinci mai yawa - a sakamakon bayyane da ganuwa. Kuma wannan na iya zama haɗari ga lafiyarmu.
Me yasa kitsen visceral yake da haɗari?
Kitsen visceral yana aiki sosai. Wannan yana nufin cewa ya ƙunshi kusan abubuwa 200 na manzo da ƙwayoyin cuta masu kumburi waɗanda ke yin tasiri mai mahimmancin hormones a cikin jikin ku - a cikin wannan yanayin, da rashin alheri, yawancin marasa kyau.
A halin yanzu, likitoci suna tantance kitsen visceral a matsayin gland shine yake harbin kitse a cikin jini da kansa, wanda kuma ya kasance a can kuma yana haifar da ɓarna saboda sel ba za su iya yin komai da su ba. “Al’ada” mai subcutaneous mai, a gefe guda, baya aiki.
Yaya za a iya auna shi?
Gaskiyar da ba ta gamsar da ita ita ce: pads ɗin mu na ciki ba za a iya auna gaske ba. Duk da haka, da yawa daga ciki kuma yana tabbatar da cewa kewayen cikin mu yana girma a bayyane da aunawa a waje. Shi ya sa yanzu ake ɗaukar kewayen kugu a matsayin mafi mahimmancin saurin nuna kitsen ciki.
Ma'aunin kitse na jiki yana ba ku bayanai da kuma ƙima game da kitsen da ke cikin jikin ku, amma a gefe guda, waɗannan ma'aunin ba su da inganci sosai, kuma a ɗaya ɓangaren, ba ku samun takamaiman ƙimar kitsen ciki na ciki. , amma kawai na gaba ɗaya game da kitsen jikin ku.
A gefe guda, jarrabawar ciki mai tsada tare da tomograph resonance tomograph (MRT) yana ba da cikakken bayani - ba tare da alamun likita ba, duk da haka, ya kamata ku ceci kanku a zahiri wannan ziyarar.
Dalilai: Wannan shine yadda kitse na visceral ke tasowa
A kimiyance an tabbatar da cewa damuwa yana da matukar tasiri ga ci gaban kitse na visceral. Tun da dadewa, damuwa shine siginar gaggawa da rayuwa don jikinmu ya tara mai mai yawa kamar yadda zai yiwu don tsira daga mummunan lokuta.
Wannan shi ne ainihin inda hatsarin ya kasance ga mutanen da ba a saba ba, musamman mata, don haɓaka "ƙaramin ciki" duk da siriri na jiki.
Dabi'u na al'ada ga maza da mata
Tun da ainihin ƙayyadaddun ƙimar kitsen visceral yana ɗaukar lokaci sosai kuma yana da tsada, ana auna kewayen ciki na waje gabaɗaya don kimanta haɗarin. Haɗarin (ƙananan) ga mata yana farawa da kewayen ciki na santimita 82 ko fiye; haɗarin yana ƙaruwa sosai fiye da santimita 88. Ga maza, haɗarin yana ɗan ƙara kaɗan daga kewayen ciki na 94 centimeters - sannan yana ƙaruwa sosai daga santimita 102!
Koyaya, waɗannan alkalumman ƙayyadaddun ƙa'ida ce kawai. Domin tsayin ku (ga mata, alal misali, 82 centimeters ana ɗaukar lafiya don tsayi tsakanin 160 da 175 centimeters) kuma yawan tsokar ku kuma yana taka rawa wajen kimanta haɗarin da zai yiwu.
Maza suna yawan samun kitse a tsakiyar jikinsu, yayin da mata ke da matsala mai yawa a kwatangwalo, gindi, da cinyoyinsu. Koyaya, a matsayinka na babban yatsan hannu, tabbas zaku iya tunawa cewa maza da mata masu ciki ba su da kitse mai haɗari.
Cututtuka da sukan faru tare da mai visceral
Idan kana da babban adadin kitsen visceral, haɗarinka na sirri don nau'in ciwon sukari na 2, hawan jini, da cututtukan zuciya, gami da bugun zuciya da bugun jini, yana ƙaruwa.
Visceral fat: yadda za a rabu da shi
Kuna iya yin abubuwa da yawa da kanku akan yawan kitsen ciki. Cakuda wasanni na juriya, kamar gudu sau biyu a mako na tsawon mintuna 30 zuwa 45, da atisayen da ke jaddada tsakiyar jiki, irin su ƙulle-ƙulle ko zama, suna tabbatar da cewa kitsen da ba a so a tsakiyar jikin ku yana da sauri. kuma a hankali rage.
Abincin fiber mai yawa kuma yana tabbatar da gamsuwa mai dorewa don haka rage cin abinci a cikin dogon lokaci.
