Elizabeth Bailey
Kashi na kitsen jiki alama ce mai mahimmanci ga maza da mata waɗanda ke ba da bayanai game da lafiya da haɗarin lafiya. Hawan jini, jijiyar jini, da bugun jini - duk wannan na iya haifar da kitse mai yawa a cikin jiki. Musamman maza suna cikin haɗari. Amma kashi nawa ne na kitsen jiki yana da lafiya, kuma yaushe zai zama haɗari? Kuma ta yaya za ku iya auna shi?
Yawan kitsen jiki (BFA) wanda ya yi yawa a cikin maza yawanci yana da sauƙin ganewa: Saboda kitsen yana daidaitawa musamman a jikin jiki, “cikin giya” alama ce da ba za a iya fahimta ba cewa rabo tsakanin kitse da taro mara kitse ya fita. daidaitawa. Idan yawan kitsen jiki ya karu, wannan ba zai iya zama kawai matsala mai kyau ba - yana iya zama haɗari. Wannan yana ƙara haɗarin cututtuka daban-daban, daga hawan jini zuwa bugun jini da ciwon daji. Yana da mahimmanci a san a waɗanne dabi'u ya zama abin tambaya.
Kitsen jiki a cikin maza: Kitsen Visceral yana da haɗari ga lafiya
Yawan kitse a cikin jiki yana yin hanyar zuwa ciki a cikin maza. Laifi shi akan testosterone. A cikin 2015, an yi bikin kitsen ciki a cikin al'adun pop: Abin da ake kira "Baba Bod", wanda ke nufin tarin kitse a cikin ciki a cikin maza, ya buga fakitin shida a matsayin sabon manufa na kyakkyawa daga kursiyin.
Amma abin da wannan yanayin ya ɓace shine bangaren kiwon lafiya. Saboda yawan naman alade a cikin ciki, mafi girman adadin abin da ake kira mai visceral wanda ke zaune a kusa da gabobin ciki. Yanzu mun san cewa yana samar da hormones marasa adadi da abubuwan manzo waɗanda ke haifar da haɗarin lafiya.
Girman kitsen jiki gabaɗaya, musamman mai na visceral, na iya haifar da haka:
- High cholesterol
- hawan jini
- jijiyoyi calcifications
- Cututtukan zuciya, musamman bugun zuciya da bugun jini
- Kumburi na yau da kullun wanda ke ƙara haɗarin cutar kansa
Ta yaya ake lissafin yawan kitsen jiki a cikin maza?
Duba yawan kitsen jiki don haka wani bangare ne na rigakafin cututtuka. Amma ma'aunin gidan wanka na yau da kullun ba zai iya auna wannan ƙimar ba. Wannan yana buƙatar hanyoyin aunawa na musamman waɗanda ke ba da damar yin awo na hydrostatic, watau ainihin lissafin abun da ke cikin jiki.
Hanyar da ta fi dacewa don auna yawan kitsen jiki, ba tare da la'akari da namiji ko mace ba, ita ce binciken da ake kira bioimpedance. An ƙaddara adadin tsoka, mai, da ruwa a cikin jiki ta amfani da juriya na lantarki. Hakanan ana la'akari da abubuwan daidaikun mutane kamar shekaru, jinsi, da tsayi. Sakamakon shine ingantattun dabi'u. Kodayake ma'auni na sirri tare da haɗaɗɗen bincike na impedance yanzu ana samunsu ta kasuwanci, ba su kusa da abin dogaro kamar ma'aunin ƙwararrun da ake amfani da su a ɗakunan motsa jiki na motsa jiki da wasu ayyukan fiɗa na gabaɗaya.
Sauran hanyoyin kirga yawan kitsen jiki:
- Ma'aunin fata na caliper: Ana yin ma'aunin fata tare da filaye na musamman (calipers) akan sassa daban-daban na jiki - a cikin maza galibi akan ƙirji, ciki, da quadriceps. Ya kamata kauri na folds na fata ya ba da bayani game da yawan kitsen jiki. Hasara: Hanyar ta dogara ne akan ƙididdiga kuma don samun ƙimar kwatance, dole ne a ɗauki ma'auni koyaushe a maki ɗaya.
- DEXA-Scan: Dual Energy X-ray Absorptiometry (fassara: Dual X-ray absorptiometry) ana ɗaukar mafi kyawun hanya don tantance kitsen jiki. Duk da haka, ana amfani dashi kawai a fannin likitanci. Binciken jiki na minti 20 yana ba da radiyon X-ray wanda ke nuna ba kawai adadin ba har ma da rarraba kitsen jiki.
- Hanyar Sojojin Ruwa na Amurka: Kamar yadda sunan ke nunawa, Rundunar Sojojin Ruwa ta Amurka ce ta samar da wannan hanyar. Kuna iya amfani da shi don auna yawan kitsen ku cikin sauri da sauƙi. Koyaya, hanyar Navy tana ba da mafi kyawun jagora mai ƙaƙƙarfan jagora kuma babu takamaiman ƙima. Abinda kawai kuke buƙata shine tef ɗin aunawa don ƙididdige kugu da kewayen wuyanku. Dole ne ku kawo dabi'u a cikin wannan tsari: (tsawon kugu a santimita - kewayen wuyansa a santimita) - tsayi a santimita + 30.30.
Rage kitsen jiki - mutum zai iya yin hakan
Jinsi da shekaru mabuɗin sauye-sauyen da ba za su iya canzawa ba dangane da abun ciki mai kitse na jiki. Ta hanyar abubuwa guda biyu, duk da haka, kowane ɗan adam zai iya yin tasiri ga tsarin rayuwa na halitta kuma ya kawo KFA cikin kewayon lafiya, wato ta hanyar abinci da motsa jiki.
Abu ne mai sauqi: Ragi mai kalori yana ciyar da ajiyar mai. Calories wanda jiki baya juyewa zuwa makamashi don haka baya ƙonewa ana adana su a cikin ƙwayoyin kitse (adipocytes). Idan aka maimaita wannan tsari, to babu makawa sai an samu kitsen jiki. Kalmar sihiri anan ita ce ƙarancin kalori. Masana sun ba da shawarar cin 500 zuwa 800 ƙarancin adadin kuzari fiye da yadda kuke buƙata kowace rana.
