John Myers
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Sinadaran
Tafelspitz:
- 1 kg dafaffen naman sa
- 500 g 1 bunch na kayan lambu miya
- Seleri, karas, leek da faski
- 3,5 lita Water
- 1 tbsp Salt
Sauce na Horseradish:
- 2 tbsp Butter
- 2 tbsp Gida
- 500 ml Boiled naman sa
- 185 g 1 kwalba na cream horseradish
- 150 g Cream dafa abinci
- 75 g sultan
- 3 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 3 manyan tsunkule barkono mai launi daga niƙa
- 1 babban tsunkule sugar
- 2 fantsama mai ƙarfi Lemon ruwan 'ya'yan itace
- 0,5 tsp Glutamate
- 0,5 tsp Naman sa broth nan take
- 2 fantsama mai ƙarfi Maggi wort
Karas na zuma:
- 550 g / guda 12 Organic karas
- 1 tsp Salt
- 1 tsp Naman sa broth nan take
- 1 tbsp Butter
- 1 tbsp Man sunflower
- 1 tbsp Ruwan zuma
- 1 tbsp Soya miya mai dadi
- 3 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 3 manyan tsunkule barkono mai launi daga niƙa
Sau uku:
- 700 g Dankali (na uku)
- 1 tsp Salt
- 1 tsp Turmeric ƙasa
- 1 tsp Dukan tsaba caraway
Yi aiki:
- Cranberries a cikin gilashi
- 4 strawberries don ado
- 4 Basil tips don ado
Umurnai
Tafelspitz:
- A wanke saman teburin sannan a bushe da takardan kicin. Za a kawo ruwa (lita 3.5) da gishiri (1 tbsp.) a tafasa, sai a zuba dafaffen naman sa a bar shi ya yi kamar sa'o'i 5. A halin yanzu, tsaftace kayan lambu na miya. Don yin wannan, kwasfa karas tare da peeler, a yanka a cikin rabin tsayi kuma a yanka a diagonal. Tsaftace seleri, da farko a yanka a cikin tube sannan a cikin kananan lu'u-lu'u. Tsaftace da wanke leken kuma a yanka a cikin zobba. A wanke faski kuma girgiza bushe. Ƙara kayan miya mai tsabta bayan 5 hours na dafa abinci kuma bari duk abin da ya dafa don wani 5 hours. Cire naman tare da ladle, bari ya huta kadan sannan a yanka a cikin yanka.
Sauce na Horseradish:
- Narke man shanu (cokali 2) a cikin tukunyar ruwa, a yi turɓaya tare da gari (cokali 2), motsawa tare da whisk (ƙona a cikin!) Kuma azuba / zuba a kan broth (500 ml). Ƙara / motsawa a cikin kirim mai tsami (185 g) da kuma dafa abinci (150 g). Tare da babban gishirin teku daga niƙa (manyan pinches 3), barkono masu launin daga niƙa (manyan pinches 3), sukari (manyan pinches 2), ruwan 'ya'yan itace lemun tsami (babban pinches 2), glutamate (½ teaspoon), naman sa nama nan take (½ teaspoon) da kuma Season Liquid Maggi wort (2 karfi splashes). A ƙarshe ƙara / motsawa a cikin sultanas (75 g).
Karas na zuma:
- Tsaftace / goge karas, yanke iyakar, a dafa a cikin ruwan gishiri (gishiri teaspoon 1) tare da broth na naman sa nan take ( teaspoon 1) na kimanin minti 10 sannan a cire. Zafi man shanu (1 tbsp) tare da sunflower man (1 tbsp) a cikin kwanon rufi, ƙara karas da kuma soya a kan zafi kadan. A yayyafa da zuma mai ruwa (Tbsp 1) da soya miya mai zaki (tbsp 1) sai a daka shi da gishirin teku mai kauri daga cikin niƙa (manyan pinches 3) da barkono masu launin daga cikin niƙa (manyan pinches 3).
Sau uku:
- A kwasfa a wanke 'yan uku (kananan, dankalin kakin zuma!), A nika su a cikin ruwan gishiri (gishiri 1) tare da kullu (cokali 1) da 'ya'yan caraway baki daya (1 teaspoon) na kimanin minti 20 kuma a zubar.
Yi aiki:
- Raba yankakken naman sa yanka 2 akan faranti 4 sannan a yi amfani da miya na doki, karas zuma da sau uku, an yi wa ado da strawberries da basil. Cranberries sun isa da shi.
tip:
- Don miya mai daɗi ga mutum 6: a yanka sauran naman kuma a zuba. Yanke faski a zuba tare da dafaffen miyan noodles mai kyau.
Gina Jiki
Aiki: 100gCalories: 24kcalProtein: 4.8gFat: 0.5g
