John Myers
Dole ne naman alade ya tafi: Wannan ba ita ce kaɗai hanyar da mutane da yawa suke tunanin Sabuwar Shekara ba. A matsayin girke-girke na nasara, koyaushe ana magana akan haɓaka mai kona. Amma hakan ma zai yiwu kuma idan haka ne, ta yaya?
Zaku iya Kara Ƙona Fat?
Wasu nasihu suna da kyau, amma a aikace, da sauri sun zama iska mai zafi. Sau da yawa haka lamarin yake idan ana maganar rage kiba: idan ka ci wasu abinci, an ce ka rasa mai. Abincin da ke da lemon tsami, abarba, da gwanda a cikin menu, alal misali, abubuwan sha kamar koren shayi da kayan yaji kamar ginger yakamata suyi aiki azaman masu ƙonewa.
Abin takaici, hakan baya aiki. Abincin yaji yana ƙone adadin kuzari a cikin adadin da ba shi da daraja ambaton kuma gefe ɗaya, rage cin abinci mai rage kalori yana sanya jiki cikin yanayin rashi: Idan kun ci abinci akai-akai, zai dawo da komai sau biyu kuma sau uku da sanannen yo-yo. tasiri ya shiga.
Wasanni a matsayin mai ƙona kitse na halitta
Labari mai dadi shine cewa zaku iya haɓaka ƙona kitse, amma ba a ware tare da wasu abinci ba, amma ta hanyar motsa jiki. Motsa jiki yana kunna metabolism kuma jiki yana amfani da makamashin da kuke ba shi ta hanyar carbohydrates, mai, da furotin. Ba dole ba ne ku yi keke na tsawon sa'o'i ko saita sabbin abubuwan da suka dace yayin tsere. Matsakaicin motsa jiki, inda ba za ku fita numfashi gaba ɗaya ba kuma bugun bugun ku ba ya yin tsere, ya wadatar.
Da kyau, kuna haɗa wasanni masu juriya tare da dacewa da horo na ƙarfi, saboda kowane gram na ƙwayar tsoka yana ƙone ƙarin adadin kuzari: ko da lokacin da kuke barci ko zaune a kan gadon gado. Af, idan ka fi son kona kitsen ciki, crunches da irin wannan motsa jiki kadai ba za su yi ba. Kunshin gabaɗaya ya zama daidai, wanda ke nufin dole ne ku yi amfani da kuzari fiye da yadda kuke ɗauka tare da abinci.
Haka kuma ci da sha na iya kara kona kitse
Yi motsa jiki akai-akai, don haka aza harsashi don haɓaka ƙona mai. Daidaitaccen abinci da abubuwan sha masu dacewa sun gina akan wannan. Maganin gida mai sauƙi shine a sha da yawa. Ruwa da teas marasa dadi suna adana adadin kuzari idan aka kwatanta da abubuwan sha masu zaki kuma zasu iya taimaka maka rasa nauyi.
Lokacin cin abinci kuma yana iya yin bambanci. Kada ku ci sanduna ko wani abu makamancin haka kafin yin motsa jiki, amma kiyaye tazarar sa'o'i biyu tsakanin abincinku na ƙarshe da abincinku na ƙarshe. Kar a buga shi bayan motsa jiki, ku ci abinci na yau da kullun. Abincin mai gina jiki ya fi dacewa da abinci mai arzikin carbohydrate don inganta farfadowar tsoka kuma kada ya rage jinkirin ƙona mai wanda har yanzu ana haɓakawa.
