Contents
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Sinadaran
- 1 Tafarnuwa kwan fitila
- 100 ml man zaitun
- 4 Ƙunƙarar ɗan rago na kusan. 300 gr
- Wasu fleur de sel
- 8 sprigs na Rosemary
- Pepper daga grinder
- 600 g Eggplant
- 4 Shalolin
- 2 Gangar tafarnuwa
- 0,5 bunch Thyme
- 500 g tumatir
- 1 yanki Toast
- 80 g Gurasar Parmesan
Umurnai
- Preheat tanda zuwa digiri 160, yanke kwan fitilar tafarnuwa cikin manyan guda. Azuba mai cokali uku a cikin babban kasko, sai a dan yi gishiri kadan sannan a soya su ta kowane bangare. Ƙara tafarnuwa da Rosemary. Pepper a dunƙule a dige da mai kadan, sanya komai a cikin kwanon rufi da kuma soya kamar 1 hour.
- Tsaftace da wanke aubergines kuma yanke tsayin tsayi zuwa kusan. Yanke 1 cm lokacin farin ciki, ƙara gishiri da magudana a cikin sieve, bar su tsaya don kimanin. Minti 30.
- A kwasfa albasa da tafarnuwa a yanka da kyau sannan a soya a cikin cokali 2 na man fetur har sai da haske. A ajiye rassan thyme guda uku zuwa hudu a gefe sannan a debo ganyen daga sauran rassan da suka rage sannan a daka su a takaice. Gishiri da barkono da albasa da thyme a ajiye a gefe.
- A soya ruwan aubergines da aka zubar a cikin sauran mai a cikin yanki har sai launin ruwan zinari a bangarorin biyu, magudana a kan tawul ɗin takarda. Yanke tumatir a cikin yanka, cire stalks.
- Bayan sa'a daya, fitar da 'ya'yan rago daga cikin tukunyar da kuma shimfiɗa aubergines a madadin tare da tumatir a cikin kwanon gasa. Gishiri da barkono kowane Layer kuma yayyafa wasu daga cikin cakuda shallot-thyme a tsakanin su. Saka ƙwanƙarar ɗan rago a sama kuma a gasa an rufe shi a kan mafi ƙanƙanci a cikin tanda a digiri 160 na karin minti 30.
- Cire ɓawon burodi daga gurasar, yayyafa shi a cikin chopper mai sauri kuma ku haɗa gurasar tare da Parmesan. Cire ganye daga sauran thyme da kuma ƙara. Ɗauki kwandon ragon daga cikin roaster, kunsa cikin foil na aluminum kuma bari ya huta.
- Idan ruwa mai yawa ya samu a cikin roaster, a zubar da shi. Yayyafa kayan lambu na aubergine tare da cakuda Parmesan da gasa har sai launin ruwan zinari a ƙarƙashin gasa. Ku bauta wa tare da kwandon rago.
Gina Jiki
Aiki: 100gCalories: 695kcalCarbohydrates: 9.6gProtein: 1.6gFat: 73.5g