Contents
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Sinadaran
Kwanyar maraƙi
- 1 Karas
- 1 Celeriac sabo ne
- 1 Tushen faski
- 1 Leek
- 1 albasarta
- 1 Ganyen tafarnuwa
- 2 tbsp Oil
- 1,5 kg Maraƙin hip / fure
- Salt da barkono
- 1 tbsp Manna tumatir
- 0,5 L White giya
- 400 ml Ganyen shanu
- 4 tsp Kayan lambu broth
- 2 sheets Bay bar
- 5 sprigs na thyme
- 3 tbsp Ruwan lemu
Dankali da barkono puree
- 3 Paprika
- 800 g Dankali mai fulawa
- Salt
- 1 tbsp Butter
- 100 ml cream
- Salt da barkono
- Nutmeg
Koren wake nannade cikin naman alade
- 500 g Ganyen wake
- 10 yanka Gauraye da naman alade, yankakken
- 1 Ganyen tafarnuwa
- 1 bunch Bayarwar Zamani
- 0,5 L Kayan lambu broth
- 0,5 L Coriander foda
- 50 g Ganyen man shanu
- Butter
Umurnai
Kwanyar maraƙi
- A wanke da bawo karas, seleri da tushen faski kuma a yanka a cikin guda 1 cm. Cire tushen da na waje ganye daga leken kuma yi amfani da fari da haske kore kawai. A wanke sandar a rabi kuma a yanka zuwa guda 2 cm tsayi. Kwasfa da finely yanka albasa da tafarnuwa. Yayyafa naman da gishiri da barkono. Azuba mai a cikin kaskon sai a soya kwankwason naman har sai haske ya yi launin ruwan kasa ta kowane bangare, sai a cire daga kaskon a saka a cikin tanda. Ki soya albasa da tafarnuwa a cikin kitse mai soyawa har sai yayi haske sannan a karasa karas, seleri da root parsley sai a soya na tsawon mintuna 3-4. A ƙarshe ƙara leken. Add tumatir manna, soya, deglaze da ruwan inabi da stock da kakar tare da kayan lambu stock. Bari simmer na minti 5. Saka kayan lambu a cikin tanda tare da nama. Ƙara ganyen bay da thyme. Saka shi a cikin tanda a 180 ° saman da zafi na kasa (ko 160 ° convection), bar shi ya yi zafi na 2 hours kuma ƙara samfurin idan ya cancanta. Cire gasasshen daga miya kuma bari ya huta na akalla minti 5. A halin yanzu, zuba miya ta hanyar sieve a cikin wani saucepan. Ki yayyafa miya don dandana, idan ya yi sirara sosai, ki yi kauri da cokali 1 na gaurayewar masara. Dama a cikin jam orange. Yanke gasa a cikin yanka. Yada kayan lambu a kan faranti, sanya yanki na gasa da miya a sama.
Dankali da barkono puree
- A wanke barkono, kwata su, cire tsaba, sanya su a kan takardar burodi tare da gefen fata sama, danna lebur, zame su a ƙarƙashin gasa da aka rigaya a saman dogo. Gasa har sai fatar ta zama baki da blisters. Saka barkono a cikin jakar injin daskarewa, ba da izinin yin watsi da minti 5, sannan a hankali kwasfa fata, yanke barkono a cikin cubes. A wanke dankalin nan sai a kwaba su kwata-kwata, sai a zuba a tukunya, sai kawai a rufe su da ruwa, sai a zuba gishiri, sai a dahu na tsawon minti 10-12, sai a zubar da ruwan dahuwar, sai a daka dankalin a cikin kwano. Zafafa kirim, madara da man shanu, ƙara paprika, finely puree tare da blender na hannu, ƙara zuwa dankali, kakar da gishiri da barkono, haɗuwa tare da blender na hannu zuwa kirim mai tsami.
Koren wake nannade cikin naman alade
- A wanke wake kuma a datse iyakar. Kawo kayan lambu tare da kayan yaji, 1 tsunkule na coriander da raba tafarnuwa zuwa tafasa. Ƙara wake, kawo zuwa tafasa, simmer a rage yawan zafin jiki don kimanin. 10-15 min. Kurkura a cikin ruwan sanyi (don haka wake ya zama kore). Raba wake zuwa sassa 10 kuma kunsa kowanne da yanki na naman alade. Sanya a cikin kwanon da aka yi da man shanu, yayyafa ɗan coriander, barkono da man shanu a sama. Gasa a cikin tanda a 180 ° C na minti 15.
Gina Jiki
Aiki: 100gCalories: 103kcalCarbohydrates: 5.1gProtein: 8.9gFat: 4.4g