John Myers
Contents
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Sinadaran
Kunci naman sa
- 5 Kunci naman sa
- 100 g Man shanu da aka bayyana
- 1 bunch Miyan kayan lambu
- 750 ml Red giya
- 1 Ganyen tafarnuwa
- 4 Rosemary furanni
- 150 ml Port giya
Karas
- 10 Baby karas
- 1 tsunkule Salt
- 1 tsunkule sugar
- 1 Ganyen tafarnuwa
- 0,75 tsp turmeric
- 4 tbsp Maple syrup
- 4 tbsp Soy sauce
salatin
- 300 g Salatin
- 1 fakiti Fure masu cin abinci
- 2 tbsp balsamic vinegar
- 4 tbsp man zaitun
- 1 shot Maple syrup
- 1 Ganyen tafarnuwa
Umurnai
Kunci naman sa
- Azuba kuncin naman sa, sannan a narke da kyau a cikin tukunyar tukunyar a cikin man shanu mai zafi sosai sannan a cire. Yanzu gasa kayan miya da aka yanka a cikin mai guda ɗaya, ƙara kunci kuma a datse tare da rabin kwalban jan giya, ƙara ƙarin idan ya cancanta. Ƙara tafarnuwa na tafarnuwa, ƴan sprigs na Rosemary kuma rufe tukunyar matsa lamba.
- Da zaran tururi ya fito daga bawul, ci gaba da dafa abinci a kan ƙaramin wuta na minti 42-44, sannan cire daga murhu kuma buɗe bisa ga umarnin. Cire jaws kuma ku dumi.
- Don miya, wuce abin da ke cikin tukunya ta hanyar sieve kuma rage tare da sauran jan giya da kuma harbi mai kyau na ruwan inabi mai tashar jiragen ruwa har sai an sami daidaiton da ake so.
Karas
- A kwaba karas din a yanka shi yanka, sannan a daka shi a cikin ruwan gishiri da sukari kamar minti 8, sai a sauke a kurkura kadan.
- Azuba man shanu da aka dakakkiyar dakakken tafarnuwa da turmeric a kasko, sai a zuba karas a soya. Sa'an nan kuma ƙara dash na maple syrup, caramelize kuma bayan wani minti sai ki sauke da soya miya.
salatin
- Don salatin, tsaftacewa da wanke salatin. Mix da vinegar, man fetur da sauran sinadaran a cikin vinaigrette da kuma yayyafa kan salatin.
- Sanya karas a kan faranti, sanya kunci a saman kuma yi ado da miya. Ku bauta wa salatin tare da vinaigrette kuma ku yi ado da furanni.
Gina Jiki
Aiki: 100gCalories: 183kcalCarbohydrates: 8.7gProtein: 1.1gFat: 12.3g
