in

Gurasa: Gurasa GRAIN RYE tare da Danyen Sesame

5 daga 5 kuri'u
Course Dinner
abinci Turai
Ayyuka 1 mutane
Calories 344 kcal

Sinadaran
 

Sinadaran:

  • 250 g Rye flour nau'in 1150
  • 100 g Nau'in fulawa ta 630
  • 140 g Alkama irin 550
  • 40 g Busassun hatsin rai tsami
  • 9 g Busasshen yisti
  • 10 g Salt
  • 350 ml Ruwan dumi 25 ° -28 °

Karin bayanai:

  • 20 g Sunflower tsaba
  • 20 g Sesame tsaba fari
  • 20 g An sanya shi

Umurnai
 

Shiri:

  • A auna hatsi a ajiye a gefe. A auna kowane nau'in fulawa kuma a zuba a cikin kwanon hadawa. Busasshen hatsin rai da tsami ** sannan a zuba busasshen yisti. Mix a cikin gishiri. Ruwan zafi zuwa 28 ° (ma'aunin zafi da sanyio)

Shiri na kullu:

  • Zuba ruwan a kan cakuda gari kuma yi aiki nan da nan. Da zarar an yi aiki da dukan gari, ƙara zaɓin hatsi kuma kuyi aiki a ciki. Rufe kwanon da yadi kuma ku dumi don hutawa. (kimanin 45 min.) Dumi dumin kullu ya kamata ya kasance akai-akai kamar yadda zai yiwu !!
  • Bayan lokacin hutawa, kullu ya kamata ya karu a bayyane. Ku ƙura saman wurin aikin tare da ɗan gari na alkama kuma bari kullu ya zamewa a kai. Yanzu gari hannuwanku kuma ku sake ƙwanƙwasa da ƙarfi. Kullu bai kamata ya tsaya ba.
  • Siffata kullu a cikin madaidaicin (girman kwanon burodi). Sanya 'ya'yan sesame a saman aikin kuma danna saman kullu a cikin tsaba. Juya kullu kuma sanya gefen hatsi sama a cikin kwanon burodi.
  • Rufe samfurin tare da zane kuma ku dumi don hutawa. (Kimanin 30-45 min.) Da zarar kullu ya tashi a bayyane ... preheat tanda zuwa 220 ° iska mai zafi / iska mai kewayawa. Yanzu sanya karamin kwano mai hana wuta tare da 150ml na ruwa a kasan tanda.

tip:

  • Kafin saka kwanon burodi a cikin tanda, fesa saman (ta amfani da kwalban fesa) da ruwan zafi. Gurasa yana samun irin wannan ɓawon burodi mai kyau. Don Allah kar a yi amfani da ruwan sanyi, in ba haka ba saman zai yi sanyi.
  • Idan zafin yin burodi ya kai, sai a sa kwanon burodin a mataki na 2 daga kasan tanda kuma a gasa na minti 15. Sa'an nan kuma canza zafin jiki zuwa 200 ° kuma gasa burodin a cikin minti 40 zuwa ƙarshe.
  • Ɗauki kwanon burodi daga cikin tanda ... cire gurasar daga cikin kaskon kuma bar shi ya huce a kan tarkon waya. Yanke shi idan ya huce, in ba haka ba sai a danne.

lura:

  • * Lokacin amfani da ruwa mai tsami, ƙari yana ƙaruwa zuwa gram 75, saboda ya riga ya ƙunshi adadin ruwa.
  • ** Adadin ruwan lokacin da ake ƙara ruwa mai tsami yana raguwa zuwa 330ml.

Gina Jiki

Aiki: 100gCalories: 344kcalCarbohydrates: 62gProtein: 11.5gFat: 5.1g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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