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Sinadaran
Sinadaran:
- 250 g Rye flour nau'in 1150
- 100 g Nau'in fulawa ta 630
- 140 g Alkama irin 550
- 40 g Busassun hatsin rai tsami
- 9 g Busasshen yisti
- 10 g Salt
- 350 ml Ruwan dumi 25 ° -28 °
Karin bayanai:
- 20 g Sunflower tsaba
- 20 g Sesame tsaba fari
- 20 g An sanya shi
Umurnai
Shiri:
- A auna hatsi a ajiye a gefe. A auna kowane nau'in fulawa kuma a zuba a cikin kwanon hadawa. Busasshen hatsin rai da tsami ** sannan a zuba busasshen yisti. Mix a cikin gishiri. Ruwan zafi zuwa 28 ° (ma'aunin zafi da sanyio)
Shiri na kullu:
- Zuba ruwan a kan cakuda gari kuma yi aiki nan da nan. Da zarar an yi aiki da dukan gari, ƙara zaɓin hatsi kuma kuyi aiki a ciki. Rufe kwanon da yadi kuma ku dumi don hutawa. (kimanin 45 min.) Dumi dumin kullu ya kamata ya kasance akai-akai kamar yadda zai yiwu !!
- Bayan lokacin hutawa, kullu ya kamata ya karu a bayyane. Ku ƙura saman wurin aikin tare da ɗan gari na alkama kuma bari kullu ya zamewa a kai. Yanzu gari hannuwanku kuma ku sake ƙwanƙwasa da ƙarfi. Kullu bai kamata ya tsaya ba.
- Siffata kullu a cikin madaidaicin (girman kwanon burodi). Sanya 'ya'yan sesame a saman aikin kuma danna saman kullu a cikin tsaba. Juya kullu kuma sanya gefen hatsi sama a cikin kwanon burodi.
- Rufe samfurin tare da zane kuma ku dumi don hutawa. (Kimanin 30-45 min.) Da zarar kullu ya tashi a bayyane ... preheat tanda zuwa 220 ° iska mai zafi / iska mai kewayawa. Yanzu sanya karamin kwano mai hana wuta tare da 150ml na ruwa a kasan tanda.
tip:
- Kafin saka kwanon burodi a cikin tanda, fesa saman (ta amfani da kwalban fesa) da ruwan zafi. Gurasa yana samun irin wannan ɓawon burodi mai kyau. Don Allah kar a yi amfani da ruwan sanyi, in ba haka ba saman zai yi sanyi.
- Idan zafin yin burodi ya kai, sai a sa kwanon burodin a mataki na 2 daga kasan tanda kuma a gasa na minti 15. Sa'an nan kuma canza zafin jiki zuwa 200 ° kuma gasa burodin a cikin minti 40 zuwa ƙarshe.
- Ɗauki kwanon burodi daga cikin tanda ... cire gurasar daga cikin kaskon kuma bar shi ya huce a kan tarkon waya. Yanke shi idan ya huce, in ba haka ba sai a danne.
lura:
- * Lokacin amfani da ruwa mai tsami, ƙari yana ƙaruwa zuwa gram 75, saboda ya riga ya ƙunshi adadin ruwa.
- ** Adadin ruwan lokacin da ake ƙara ruwa mai tsami yana raguwa zuwa 330ml.
Gina Jiki
Aiki: 100gCalories: 344kcalCarbohydrates: 62gProtein: 11.5gFat: 5.1g