John Myers
Contents
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Sinadaran
- 7 yanki Gurasar hatsi cikakke
- 2 Zucchini sabo ne
- 3 Seleri
- 4 Spring albasa sabo ne
- 1 dinka Pine kwayoyi
- 1 dinka Sunflower tsaba
- 120 ml Milk
- 250 ml cream
- 2 qwai
- Salt
- Barkono
- Nutmeg
Umurnai
- Da farko, wanke kayan lambu, tsaftace su kuma yanke su cikin yanka / zobba na bakin ciki.
- A cikin kwanon rufi, fara gasa pine da tsaba sunflower ba tare da mai ba. Yanzu ki zuba man zaitun kadan ki zuba zucchini da seleri, ki zuba gishiri da barkono da tururi har sai zucchini ya fara yin laushi, sai a zuba albasar bazara a dahu kadan.
- A halin yanzu preheat tanda zuwa 200 ° C, tsoma gurasar a cikin madara kuma a watsa shi a cikin kwanon burodi.
- Yada kayan lambu a kusa da kan gurasar yanka.
- Yanzu whisk da kirim tare da qwai, kakar tare da gishiri, barkono da nutmeg. Zuba kirim a ko'ina a kan kayan lambu da kuma sanya tasa a cikin tanda.
- Kimanin Gasa na tsawon minti 25-30, har sai saman ya juya launin rawaya mai kyau na zinariya.
- Ya fi ɗanɗana sabo a cikin tanda.
Gina Jiki
Aiki: 100gCalories: 227kcalCarbohydrates: 16gProtein: 4.6gFat: 16.1g
