Contents
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Sinadaran
- 400 g Rye gari
- 300 g Farin gari
- 250 g Haɗa, ƙasa
- 4 El oat bran
- 1 Tl sugar
- 2 Tl Nasturtium gishiri, nasu samar
- 30 g Zaki, bushe
- 25 g Yisti sabo ne
- 2 El Ganye vinegar
- 400 ml Ruwan Lukewarm
- 4 El Sunflower tsaba
Umurnai
- Na zuga kullu a cikin ruwan dumi na bar shi ya tsaya na ɗan lokaci
- Na tafasa ƙasa da aka rubuta a cikin ruwa kaɗan, kula da ƙayyadadden adadin ruwa
- Ki zuba fulawa a cikin kwano, haka nan sai a zuba speled grist da 'ya'yan sunflower, ruwa, yeast da miya, a zuba ruwan dumi a kai, sai a zuba sugar, gishiri a wani wuri. Bari mu tsaya na kimanin minti 10, kar a manta da vinegar. Sai ki kwaba sosai. Da tsayi, mafi yawan iska da kullu zai kasance.
- Sa'an nan kuma bari ya tashi a cikin tanda a digiri 35 na akalla sa'a daya. Ba za a iya siffata kullu ba, don haka dole ne a sanya shi a cikin kwanon burodi. Sa'an nan kuma bari ya sake tashi a cikin tanda, kamar rabin sa'a.
- Sa'an nan kuma fitar da shi da kuma rufe da zane da kuma preheated tanda zuwa 220 digiri. Saka kwanon ruwa a cikin tanda. Sa'an nan kuma gasa burodin a digiri 220 na kimanin minti 20. Sa'an nan kuma juya zuwa 190 digiri kuma gasa na minti 50. Yana ɗaukar dogon lokaci tare da tanda na.
- Sa'an nan kuma sanya a kan tarkon waya kuma bar gurasar ya huce. A koyaushe ina bayyana lokacin shirye-shiryen ba tare da tafiya ba.
Gina Jiki
Aiki: 100gCalories: 326kcalCarbohydrates: 57.6gProtein: 10.8gFat: 5.3g