in

Gurasa: Gurasa Alkama

5 daga 6 kuri'u
Yawan Lokaci 30 mintuna
Course Dinner
abinci Turai
Ayyuka 8 mutane
Calories 326 kcal

Sinadaran
 

  • 400 g Rye gari
  • 300 g Farin gari
  • 250 g Haɗa, ƙasa
  • 4 El oat bran
  • 1 Tl sugar
  • 2 Tl Nasturtium gishiri, nasu samar
  • 30 g Zaki, bushe
  • 25 g Yisti sabo ne
  • 2 El Ganye vinegar
  • 400 ml Ruwan Lukewarm
  • 4 El Sunflower tsaba

Umurnai
 

  • Na zuga kullu a cikin ruwan dumi na bar shi ya tsaya na ɗan lokaci
  • Na tafasa ƙasa da aka rubuta a cikin ruwa kaɗan, kula da ƙayyadadden adadin ruwa
  • Ki zuba fulawa a cikin kwano, haka nan sai a zuba speled grist da 'ya'yan sunflower, ruwa, yeast da miya, a zuba ruwan dumi a kai, sai a zuba sugar, gishiri a wani wuri. Bari mu tsaya na kimanin minti 10, kar a manta da vinegar. Sai ki kwaba sosai. Da tsayi, mafi yawan iska da kullu zai kasance.
  • Sa'an nan kuma bari ya tashi a cikin tanda a digiri 35 na akalla sa'a daya. Ba za a iya siffata kullu ba, don haka dole ne a sanya shi a cikin kwanon burodi. Sa'an nan kuma bari ya sake tashi a cikin tanda, kamar rabin sa'a.
  • Sa'an nan kuma fitar da shi da kuma rufe da zane da kuma preheated tanda zuwa 220 digiri. Saka kwanon ruwa a cikin tanda. Sa'an nan kuma gasa burodin a digiri 220 na kimanin minti 20. Sa'an nan kuma juya zuwa 190 digiri kuma gasa na minti 50. Yana ɗaukar dogon lokaci tare da tanda na.
  • Sa'an nan kuma sanya a kan tarkon waya kuma bar gurasar ya huce. A koyaushe ina bayyana lokacin shirye-shiryen ba tare da tafiya ba.

Gina Jiki

Aiki: 100gCalories: 326kcalCarbohydrates: 57.6gProtein: 10.8gFat: 5.3g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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