John Myers
Contents
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Sinadaran
- 1 Glass Tumatir miya, 325 ml
- 150 ml Water
- 1 Kwamfuta. Babban beetroot
- 1 Da hannu ja lentils
- 2 Kwamfuta. qwai
- 60 g Cuku cuku
- 30 g Pine kwayoyi
Umurnai
- Da farko, kawo miya tumatir zuwa tafasa tare da ruwa a cikin kwanon rufi. Ƙara jajayen lentil da bawo, da ɗan dakakken beetroot. Bari murfin ya yi zafi kamar minti 8.
- A yi karamin rami a cikin miya ga kowanne daga cikin kwai biyun sai a yi bulala a cikinsa. Dakatar da cuku a kusa da ƙwai. Saka murfin kuma bari ƙwai ya saita akan zafi kadan har sai an saita farin kwai. Yana ɗaukar kusan mintuna 5. Har yanzu ruwan kwai na iya zama ruwa. Yayyafa gasassun goro a yi hidima.
- Ko dai burodi, shinkafa, ko a gasa yankakken dankalin turawa a cikin tanda na kimanin minti 20 sannan a zubar da wasu Shakshuka a kansu.
Gina Jiki
Aiki: 100gCalories: 143kcalCarbohydrates: 1.1gProtein: 6.9gFat: 12.4g
