John Myers
Contents
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Sinadaran
- 200 g Grated karas
- 100 g Filayen hatsi masu kyau
- 100 g Oat flakes mai daɗi
- 100 g Hazelnuts
- 30 g Sunflower tsaba ko sesame tsaba
- 50 g Quinoa mara dahuwa, ko quinoa flakes ko quinoa mai kumbura
- 1 tsunkule Salt
- 1 tbsp Hazelnut man shanu
- 3 tbsp Maple syrup
- 3 tbsp Man lemu, ko apricot ko man kwakwa
- 2 tsp kirfa
- 1 tbsp Gingerbread yaji, ko 1 tsunkule kowane na allspice, ginger, cloves, aniseed
- 1 tbsp Turmeric Latte Vanilla Spice daga Sonnentor
- 70 g zabibi
Umurnai
- Yada karas ɗin da aka dasa a kan takardar yin burodi da aka yi liyi da takarda yin burodi kuma a bushe a tsakiyar tari a 130 digiri na sama / kasa na kimanin minti 25. Dama kowane minti 10. Yanke goro.
- Mix dukkan sinadaran (sai dai zabibi) da kyau a cikin kwano. Ɗauki karas daga cikin tanda kuma sanya dukkan cakuda granola a kan tiren yin burodi. Mix kome da kyau. Gasa tanda zuwa 175 digiri saman / kasa zafi. Gasa cakuda a kan taragar tsakiya don kimanin. Minti 20-25, juyawa ko sake motsawa kusan. Kowane minti 10. Kafin ƙarshen lokacin dafa abinci, ninka cikin zabibi.
- Ba ya yin kutsawa sosai har sai ya huce. Ya ɗanɗana da madara ko a yoghurt. Hakanan yana da daɗi sosai azaman topping tare da vanilla ice cream. Na riga na yayyafa granola a matsayin crumble Layer a kan biredi na karas (a kan glaze har yanzu).
- Zabi, za ku iya ƙara cokali 3 na desiccated kwakwa ko koko a cikin muesli kafin yin burodi. A matsayin madadin zabibi, zaka iya amfani da busassun apricots. A matsayin madadin kayan yaji na turmeric-vanilla, zaka iya amfani da teaspoon 1 na ƙasa vanilla da teaspoons 2 turmeric.
Gina Jiki
Aiki: 100gCalories: 455kcalCarbohydrates: 42.1gProtein: 8gFat: 28.1g
