John Myers
Contents
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Sinadaran
don yin hidima:
- 225 ml Madarar almond
- 1 Kwamfuta. Karas
- 1 tsunkule Salt
- 0,5 tsp Cinnamon da ƙasa ginger
- 1 Msp Cardamom
- 1 tsp turmeric
- 1 tbsp zuma ko maple syrup
- 30 g zabibi
- 50 g Yankakken gyada
- 1 tbsp Kudan zuma
Umurnai
- Ku kawo flakes oat zuwa tafasa tare da 225 ml na ruwa da madarar almond. Ƙara karas mai laushi mai laushi tare da kayan yaji kuma simmer a kan zafi kadan na ƴan mintoci kaɗan har sai manna mai tsami.
- Haɗa raisins, yankakken goro da zuma. Raba a cikin kwanuka kuma yayyafa da pollen kamar yadda ake so.
- Ga kananan yara, a bar goro a yi amfani da maple syrup maimakon zuma.
Gina Jiki
Aiki: 100gCalories: 87kcalCarbohydrates: 13.7gProtein: 3.4gFat: 1.7g
