in Recipes

Breakfast: Lafiyayyen Mango Yogurt tare da Man Linseed da Cibiyoyin Chia

5 daga 7 kuri'u
Yawan Lokaci 5 mintuna
Course Dinner
abinci Turai
Ayyuka 1 mutane
Calories 161 kcal
Contents show

Sinadaran
 

  • 1 Kwamfuta. Mango
  • 150 g Yogurt
  • 5 g Chia tsaba
  • 2 tsp zuma ko agave syrup
  • 1 tsp Man zaren
  • 1 tbsp 'Ya'yan itacen linseed
  • 1 tbsp Filayen hatsi masu kyau

Umurnai
 

  • Ki hada dukkan sinadaran waje guda sai dai mangwaro sai a jika kadan. Dangane da abin da kuka fi so, ba shakka za ku iya amfani da ƙari ko žasa na ɗaya ko wani sashi. Kwasfa da yanka mango. Ki dora saman yoghurt ki yi hidima.
  • Hakanan yana da kyau idan kun canza yadudduka na mango da yogurt a cikin gilashi.
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Gina Jiki

Aiki: 100gCalories: 161kcalCarbohydrates: 15.5gProtein: 4.3gFat: 8.8g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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