in Recipes

Breakfast Quark: Ganye da Tafarnuwa Cavort a cikin Ƙarƙashin Ƙaƙƙarfan Quark

5 daga 3 kuri'u
Course Dinner
abinci Turai
Ayyuka 1 mutane
Calories 60 kcal
Contents show

Sinadaran
 

  • 250 g Karancin kitse
  • 1 Bd Ganye sabo ne
  • 1 Bd Daji tafarnuwa sabo
  • 4 tbsp madara maras nauyi
  • 1 Pr barkono Paris
  • 1 Pr Gishirin teku daga niƙa

Umurnai
 

  • Da farko sai a kurkure chives da tafarnuwar daji sannan a girgiza su bushe, sannan a yanka chives din a dunkule a yanka tafarnuwar dajin sosai.
  • Saka quark mai ƙarancin mai a cikin kwano mai dacewa don rufewa, ƙara madara, chives da tafarnuwa daji, da barkono da gishiri. Mix kome da kyau tare da kakar don dandana, idan ya cancanta, kakar tare da gishiri da barkono.
  • Za a iya cin quark tare da duk abin da kuke so ku ci don karin kumallo a cikin nau'i na burodi da biredi ko nannade, rashin ci.
Kayan girke-girke Print girke-girke

Gina Jiki

Aiki: 100gCalories: 60kcalCarbohydrates: 3.4gProtein: 9.6gFat: 0.6g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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