John Myers
Contents
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Sinadaran
- 2 Diski Gurasar Baki
- 4 tbsp Pesto humus
- 1 tsp Man shafawa
- 2 Kwamfuta. qwai
- Nori ruwan ruwan teku
- Gishirin barkono
- 1 tsp black sesame
- Tamari soya sauce, dandana
Umurnai
- Kuna iya samun girke-girke na ɗanɗano mai ɗanɗanon buckwheat chia mai daɗi da pesto hummus a cikin littafin dafa abinci na. Da farko sai a gasa biredi guda biyu sannan a yayyafa da soya miya idan kuna so. A goge sassan biyu da kauri da pesto hummus.
- Zafafa man kwakwa a cikin kasko sannan a soya soyayyun ƙwai biyu akan matsakaicin zafin jiki. Ina kuma son yolk m, don haka na buga shi sau ɗaya. Sanya soyayyen ƙwai a kan burodin kuma a yayyafa shi da nori flakes na ciyawa da baƙar fata. Yayyafa gishiri da barkono kamar yadda ake bukata.
- Kuna buƙatar manyan kayan abinci guda 3 kawai don girke-girke (gurasa, yada, qwai) kuma yana da sauri don shirya. 🙂
Gina Jiki
Aiki: 100gCalories: 89kcalProtein: 0.1gFat: 10g
