John Myers
Contents
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Sinadaran
- 1 Filo irin kek
- 300 g gari, 3 tbsp man zaitun, 50ml, ruwa, gishiri
Ciko 1
- 200 g Feta
- Tafarnuwa, faski, barkono, barkono, thyme
Ciko 2
- 200 g Ganyen alayyahu + dan cikowa 1
- Albasa, 1-2 cloves na tafarnuwa, tsunkule na sukari, gishiri da barkono
Kulla
- 100 ml Kirim mai tsami
- 4 tbsp Yogot na halitta
- Gishiri, barkono, man zaitun, tafarnuwa
Umurnai
- Ciko 1: Ki datse feta da kyau, a yayyanka faski da kyau a gauraya a ciki, sai a kwaba da tafarnuwa da barkono da kyau, kadan a hankali da chilli da thyme.
- Cikowa na 2: A datse alayyahu da gumi da albasa da tafarnuwa har sai ya ruguje sannan ya dandana sosai (kayan daskararre: narke da kakar). Mix a cikin wasu cikawa 1.
- Mirgine kullun filo sosai sannan a yanka shi kusan guda. 12 x 10 cm. Goge gefuna da farar kwai kuma sanya layin cikawa akan kowane yanki na kullu. Ninke shi a gefe sannan a jujjuya shi kamar sigari.
- Ko dai a soya rolls a cikin kwanon rufi a cikin mai mai yawa har sai launin ruwan zinari a kowane bangare ko kuma a soya mai zurfi a kimanin 160 °.
- Na 5 da sauri tsoma: whisk kirim mai tsami tare da yogurt da kayan yaji.
- Akwai kuma salatin kala-kala da aka haɗa tare daidai da yanayin ku.
Gina Jiki
Aiki: 100gCalories: 206kcalCarbohydrates: 2gProtein: 11.6gFat: 16.6g
