John Myers
Contents
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Sinadaran
- 2,5 dL Milk
- 2 tbsp Gida
- 3 tbsp M mustard
- Salt
- Barkono
- 2 Dafaffen ƙwai
- 1 Fresh broccoli
- 220 g tagliatelle
- 1 tbsp Butter
Umurnai
- Mix da madara, gari da mustard a cikin kwanon rufi. Ku kawo zuwa tafasa yayin motsawa, rage zafi. Yayyafa da dafa don kimanin. Minti 5.
- A kwasfa kwai a yanka a rabi, a zuba a cikin miya kuma a bar shi na tsawon minti 5.
- Yanke broccoli a cikin fulawa, dafa tare da taliya a cikin ruwan gishiri har sai al dente. Drain, Mix a man shanu da kakar da gishiri. Yin hidima...
Gina Jiki
Aiki: 100gCalories: 234kcalCarbohydrates: 37.1gProtein: 7.9gFat: 5.8g
