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Broccoli Karkashin Minced Nama

5 daga 7 kuri'u
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 262 kcal

Sinadaran
 

  • 1 kg Ganyen nikakken nama
  • 1 Kwamfuta. Fresh broccoli
  • 1 tbsp Mustard matsakaici zafi
  • 1 tbsp Doki mai zafi matsakaici
  • 2 Kwamfuta. Kwai masu kyauta
  • 2 Kwamfuta. Rolls tsohon
  • 3 Kwamfuta. Gangar tafarnuwa
  • 1 Kwamfuta. Babban albasa
  • Sea gishiri
  • Pepper Parieser
  • 1 fakiti Dafaffen naman alade
  • 3 tbsp Man mai
  • Butter

Umurnai
 

  • Da farko sai a jika rolls, kamar yadda kowa yake yi, tare da mu cikin ruwa. Sa'an nan kuma tsaftace broccoli, cire kullun kamar yadda zai yiwu sannan a yanka a haye. Dafa kan a cikin tafasasshen ruwan gishiri don kimanin. 7 - 10 minutes, dangane da girman, har sai m, (mafi kyau kare kanka, wanda yake a cikin steamer), kada ya fadi baya idan zai yiwu.
  • A halin yanzu, shirya nikakken nama. Don yin haka sai a zuba nikakken naman a cikin kwandon da ya dace, sai a zuba sinadaran, qwai, gishiri, mustard, horseradish, barkono, yankakken albasa da yankakken tafarnuwa, sai a matse naman da aka yanka a zuba a cikin nikakken naman sannan a gama nikakken kullu. daga gare ta, sake kakar don dandana kuma ku dandana shi idan ya cancanta. Tabbas, kowa zai iya dandana niƙan naman ta hanyarsa.
  • Sanya broccoli da aka dafa a kan kwanon drip ko murfi, yanzu an kafa naman da aka yi da shi a kusa da kai, babu abin da ya kamata a bar shi, kuma a goge naman da aka yi da shi da kyau daga baya, don haka an halicci ball mai kyau. Saka man da aka yi wa fyade a cikin kaskon gasa.
  • Zamar da kwanon rufi a cikin tanda da aka rigaya zuwa 200 ° C akan tsakiyar dogo na kimanin. awa 1. Bayan rabin lokaci, kimanin minti 25 - 30, rarraba dafaffen naman alade a kan kabeji, zuba 'yan flakes na man shanu da kuma dafa sauran lokaci. A tsakanin, za ku iya gwada nikakken naman da sanda ko cokali mai nama, idan ruwan girgije ya fito, ku ci gaba da yin burodi, idan ruwan ya bayyana, naman da aka yi da shi yana da kyau kuma za'a iya fitar da shi daga cikin tanda. Ana iya yin miya daga miya.
  • Yanke kan kabeji a buɗe, shirya a kan faranti mai lebur da hidima, burodin sabo, baguette ko taliya da dankali iri-iri sun dace da abinci na gefe.

Gina Jiki

Aiki: 100gCalories: 262kcalCarbohydrates: 0.4gProtein: 17.5gFat: 21.4g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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