John Myers
Contents
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Sinadaran
- 600 g Brussels sprout sabo ne
- 1 L Kayan lambu broth
- 2 tbsp Butter
- 1 tsunkule yaji
- 1 Nutmeg
Umurnai
- Na shirya waɗannan sprouts na Brussels don yaron ranar haihuwa Larissa-Jessica. Ta na son Brussels sprouts. Taya murna masoyi Larissa-Jessica.
- Shirya sprouts Brussels (yana da kwanaki 2 masu sanyi a cikin lambun) cire ganyen waje sannan a yanka florets ɗin ɗanɗano kaɗan a ƙarshen tushe.
- Yanzu Brussels sprouts suna simmered a cikin kayan lambu kayan lambu har sai sun tabbata ga cizo. Wannan yana ɗaukar kusan mintuna 15.
- Sa'an nan kuma zubar da Brussels sprouts. Ki tafasa man shanun a kasko (ku yi hankali kada a yi zafi sosai don kada ya kone).
- Yanzu a ɗan soya furen a cikin man shanu, da kayan yaji tare da kayan lek na gida.
- Kafin in rarraba sprouts na Brussels a cikin gefen tasa, na shafa ɗan goro a kai kuma in yi ado da faski.
Gina Jiki
Aiki: 100gCalories: 90kcalCarbohydrates: 3.1gProtein: 4.2gFat: 6.7g
