Kristen Cook
Furen furanni na ɗaya daga cikin kayan lambu na hunturu na yau da kullun kuma galibi yara ba sa karɓar su sosai - Brussels sprouts suna da lafiya kuma, idan an shirya shi daidai, ɗanɗano mai kyau sosai.
Da kyar duk wani kabeji ya yi girma kamar yadda lafiyar Brussels sprouts - kuma duk waɗanda suka ƙi shi saboda dandano ba su gamsu da gaskiyar cewa Brussels sprouts an ce yana inganta lafiya. Yawancin masu amfani ba su ma san abin da ke cikin kayan lambu na hunturu ba. Duk da haka, yana da kyau a yi la'akari da yanayin kiwon lafiya. Saboda bitamin da ma'adanai, koren furanni na iya yin gasa cikin sauƙi tare da 'ya'yan itatuwa da kayan marmari waɗanda aka sani suna da lafiya musamman.
Tarihi da namo na Brussels sprouts
Yadda dadi da lafiya sprouts Brussels aka kwatanta da marigayi. Ko da a cikin karni na 16, lokacin da wasu nau'ikan kabeji sun dade suna cikin abincin mutane a Turai, abin da ya faru na daji na Brussels sprouts ya kasance cikin damuwa. Sai a ƙarni na 18 ne manoman Belgium suka ɗauki nau'in daji iri-iri kuma suka yi tsiro na Brussels sprouts waɗanda aka sani a yau kuma suna da ɗanɗano kaɗan. Tun daga Belgium, cikin sauri ya zama sananne a wasu ƙasashen Turai.
Itacen, akan gangar jikin wanda girmansa ya kai 50 florets size of the table tennis ball zai iya girma, yana da alaƙa da savoy kabeji. Brussels sprouts ne na hali na hunturu kayan lambu da cewa shi ne a kakar daga Oktoba zuwa Fabrairu, da kuma a wasu shekaru kuma a cikin Satumba da Maris. Abin sha'awa: Yayin da sanyi yana da cutarwa ko ma yana da kisa ga sauran tsire-tsire, ba zai iya cutar da kabeji ba, akasin haka: sanyi yana iya inganta dandano kuma ya sa kabeji ya fi dadi.
Ajiye tsiron Brussels yadda ya kamata
Domin Brussels sprouts ya kasance lafiya, yana da muhimmanci a kiyaye yanayin ajiya. Ba kamar sauran kayan lambu ba, ba za a iya adana kabeji na dogon lokaci ba bayan da aka karye kuma an girbe fulawa. Saboda haka, lokacin girbi kuma shine lokacin siyarwa. Lokacin siye, masu amfani yakamata su tabbata cewa samfurin yayi sabo kuma da gaske kore. A gida, ya kamata a adana shi a cikin firiji kuma a sha bayan 'yan kwanaki.
Waɗanne abubuwa ne ke cikin Brussels sprouts?
Don bayyana dalilin da yasa ake ɗaukar sprouts Brussels lafiya, bari mu fara kallon ƙimar kuzarinsu. Kamar yawancin nau'ikan kabeji, yana da ƙarancin adadin kuzari. Dafa shi gram 100 yana da kusan adadin kuzari 35. Don kwatanta: adadin Peas yana da adadin kuzari 80, da dankali a kusa da 70. Har ma mafi ban sha'awa ga yanayin kiwon lafiya: dabi'un abinci mai gina jiki.
Wadanne sinadarai ne ke sa Brussels sprouts lafiya?
Sama da duka, babban abun ciki na bitamin C yana sa Brussels sprouts lafiya. A cewar cibiyar mabukaci, bitamin C yana da tasirin antioxidant kuma yana iya sa abin da ake kira radicals kyauta a cikin jiki mara lahani. Hakanan yana hana rushewar collagen. Collagen wani abu ne mai mahimmanci na fata, ƙasusuwa, tendons, guringuntsi, tasoshin jini, da hakora. Kuma gaskiyar cewa kabeji yana da matsayi na musamman a matsayin mai samar da kayayyaki an bayyana shi ta hanyar kwatanta da sauran bama-bamai na bitamin C: Tare da miligram 110 nasa, har ma yana bugun lemu da lemun tsami, wanda ya ƙunshi kusan milligrams 50 na bitamin C a kowace gram 100. 100 grams na Brussels sprouts riga rufe kullum da ake bukata na mutum.
Potassium ma'adinai yana ɗaya daga cikin electrolytes. Yana da alhakin aikin tantanin halitta, daidaituwa, da watsa sigina. Ana iya ganin rashi na potassium musamman ta hanyar wahalar maida hankali da raunin tsoka.
Duk da haka, Brussels sprouts kuma sun ƙunshi wani kwatancen babban rabo na purines. Wannan sinadari dai shi kansa jiki ne ke samar da shi amma kuma ta hanyar abinci ake shiga. Lokacin da purines suka rushe, ana samar da uric acid, wanda aka fi fitar da shi a cikin fitsari. Idan akwai uric acid da yawa a cikin jiki, zai iya yin girma a cikin gidajen abinci, misali, yana haifar da gout. Mutanen da ke fama da gout ko kuma suna da haɗarin haɓakawa ya kamata su ci ɗan Brussels sprouts.
Wannan shine yadda ake shirya sprouts na Brussels a cikin lafiya
Astrid Donalies daga Ƙungiyar Gina Jiki ta Jamus (DGE) ta yi bayanin cewa tsiron Brussels ana iya cinye shi danye. Amma: "Kamar sauran kayan lambu na kabeji, Brussels sprouts na iya haifar da flatulence, wanda shine dalilin da ya sa ake ganin su sau da yawa a matsayin inedible. Masu son danyen abinci ya kamata su daka shi da kyau, a yanka shi kadan ko kuma a yi amfani da ganyen daya. Ya kamata a cire ganye mai launin rawaya ko maras kyau.
Kayan lambu sun fi narkewa idan an tafasa su ko a tafasa su. Kwararre Astrid Donalies ya bayyana tasirin shirye-shirye kan ko da kuma yadda lafiyayyen tsiron Brussels yake: “Ya kamata a shirya kayan lambu a hankali kamar yadda zai yiwu don a kiyaye asarar ma'adanai da abubuwan gina jiki a ƙasa. Brussels sprouts za a iya tururi da kyau a cikin ruwa kadan. Misali, bitamin K da C masu zafin zafi sun fi kiyaye su fiye da dogon girki a cikin ruwa mai yawa.” Idan kun yanke guntun rabin santimita mai zurfi, lokacin dafa abinci zai zama ya fi guntu. Za a iya yanke furannin furanni masu kauri a gaba, in ji Donalies.
