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Brussels sprouts Stew tare da haƙarƙari masu kyafaffen

5 daga 3 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 98 kcal

Sinadaran
 

  • 500 g Brussels sprout sabo ne
  • 500 g Haƙarƙari da aka warke / bawon haƙarƙari
  • 6 dankali
  • 1 babban Albasa
  • 1 tbsp Caraway iri
  • Salt da barkono
  • Gyada mai daskarewa

Umurnai
 

  • Tafasa hakarkarin da albasa har sai yayi laushi. A wannan lokacin, tsaftace Brussels sprouts, Na dauki waje ganye ga miya da sauran ana amfani da kayan lambu. Idan har yanzu kuna da lokacin girgiza-daskare kabeji, yana da ɗanɗana mafi kyau. Ina da Wannan da aka yi na dare ... da yamma da safe fita kuma. Yanzu ki kwasfa dankalin ki yanka su.
  • Sai ki sauke naman da ke cikin kasusuwa, ki kwaba naman a cikin kabejin ki zuba yankakken naman da dankalin a cikin ruwan, sai a zuba caraway tsaba da nutmeg, sai a bar komai ya tafasa har sai ya yi laushi. Akwai kuma cakulan pudding tare da abarba guda da kuma vanilla sauce

Gina Jiki

Aiki: 100gCalories: 98kcalCarbohydrates: 2.9gProtein: 11.1gFat: 4.6g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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