Allison Turner
A cewar wani binciken da aka yi kwanan nan, bitamin D na iya taimakawa da amfani da maganin sclerosis (MS). Anan zaka iya gano abin da ake buƙata kashi.
Ƙananan adadin bitamin D yana ƙara haɗarin MS
Yawancin karatu sun nuna alaƙa tsakanin ƙarancin shan bitamin D da ƙara haɗarin MS. Hakanan an san cewa ƙarancin bitamin D a cikin marasa lafiya na MS yana ƙara alamun bayyanar. Masu bincike yanzu sun bincika har zuwa wane irin nau'in sinadarin cholecalciferol, wanda muka fi sani da bitamin D, zai iya taimakawa ga masu fama da sclerosis.
Don binciken su, masana kimiyya a Jami'ar Johns Hopkins da ke Baltimore sun yi nazari kan wadatar bitamin D na manya 40 masu shekaru 18-55 tare da sake dawowa MS. Tare da wannan nau'i na cutar, alamun zasu iya warware gaba daya, amma kuma suna iya haifar da lalacewa ta dindindin.
A matsayin wani ɓangare na binciken, marasa lafiya 40 sun sami ko dai babban adadin yau da kullun na bitamin D3 (raka'a 10,400 na ƙasa da ƙasa - daidai da kusan 0.26 milligrams) ko kuma ƙarancin kashi (800 IU - watau 0. 02 milligrams). Wannan dan kadan ne fiye da adadin shawarar yau da kullun (600 IU ko 0.015 milligrams).
An yi amfani da gwajin jini don auna matakan bitamin D kowane ɗan takara da martanin tantanin halitta T masu alaƙa da MS bayan watanni uku da shida. A cikin sclerosis da yawa, ƙwayoyin rigakafi da ake kira ƙwayoyin T suna kai hari ga kumfa na myelin. Wannan rufin rufin, wanda kuma aka sani da shealin myelin, yana aiki don kare fiber jijiya kuma don haka yana motsa saurin watsa siginar lantarki. Idan kwayoyin T-cell sun shafi, ana katse watsa abubuwan motsa jiki. Sakamakon: Kwayoyin jijiya sun mutu kuma waɗanda abin ya shafa dole ne su yi gwagwarmaya tare da matsalolin daidaitawa da alamun gurɓatacce.
Vitamin D yana rage jinkirin ci gaban MS
Ta yaya bitamin D ke hana ci gaban cutar MS? Masanin kimiyya Dr. Peter A. Calabresi da tawagarsa sun zo ga ƙarshe mai zuwa: Ɗaukar adadin bitamin D3 mai yawa yana hana ƙwayoyin rigakafi da ba a kai ba daga kai hari ga tsarin juyayi. Wannan kuma shi ne dalilin da ya sa adadin T-cell ɗin da ba daidai ba ya ragu kawai a cikin jinin waɗancan marasa lafiya waɗanda suka sami babban adadin bitamin. Ga kowane 0.005 milligram karuwa a cikin bitamin, adadin T-cell ya ragu da kashi ɗaya.
Nawa Vitamin D Ya Kamata Marasa Lafiya MS Su Ci?
Masana sun ba da shawarar ƙimar yau da kullun na 0.05 milligrams na bitamin D3 ga marasa lafiya na MS - tare da shawarwarin likitan da ke kula da su.
