John Myers
Cin alayyahu danye a cikin salati abu ne mai ban tsoro ga wasu mutane. Shin cin ganyen alayyahu yana da amfani ga lafiyar ku? Ainihin, amsar wannan tambayar ita ce e! Bayan haka, an ƙara "amma" nan da nan. Fresh matasa alayyafo mai kyau asali ne mai dadi mai kyau a matsayin kari ga salads, a cikin wani smoothie, ko sliced a cikin quark ko yoghurt kuma shi ne ainihin kayan haɓaka bazara don cin abinci mai kyau. Raw alayyafo yana da lafiya kawai idan kun kula da wasu maki yayin sarrafawa. Ainihin, ƙuntatawa ta farko ita ce kawai ku ci ganye alayyafo danye, ba tushen alayyafo ba, wanda - kamar yadda sunan ya nuna - ana girbe shi tare da tushen.
Yana cikin alayyahu
Alayyahu ta ƙunshi ma'adanai da yawa kamar potassium, calcium, iron, magnesium, da manganese, da kuma bitamin. Danyen kayan lambu musamman yana dauke da bitamin C mai yawa. Haka nan lafiyayye da yawa akwai carotenoids, wadanda ke kare macula a cikin ido daga lalacewa. Musamman an ce karas yana da sinadarin carotenoids mai yawa, amma alayyahu na iya mamaye tushen kayan lambu ta fuskar amfani da sinadirai. Abin da ba daidai ba shi ne cewa alayyafo ya ƙunshi musamman adadi mai yawa na ƙarfe. Wannan zato ya dogara ne akan kuskuren lissafi a cikin karni na 19: adadin da ke ƙunshe ba shi da alaƙa da sabo kuma ba ga abubuwa masu bushe ba. Akwai kimanin milligrams 3.4 na baƙin ƙarfe a cikin gram 100 na sabbin ganyen alayyahu. Wannan ba ze wuce gona da iri ba, amma har yanzu yana ninka zuwa sau huɗu idan aka kwatanta da sauran kayan lambu.
Ku ci alayyahu danye: kula da abun ciki na nitrate!
Alayyahu, tare da yiwuwar babban abun ciki na nitrate, yana ƙoƙarin yin kanun labarai mara kyau. Idan ƙasa ta ƙunshi nitrogen mai yawa, shuka kuma tana sha da yawa. A ka'ida, wannan ba dole ba ne ya zama mara kyau idan kayan lambu suna girma da sauri a cikin hasken rana mai yawa kuma suna "amfani" da nitrogen. Duk da haka, alayyafo da ke girma a cikin kaka da hunturu ba zai iya amfani da sinadari gaba ɗaya ba: alayyafo sai ta adana kayan, watau yana wadatar da shi. A sakamakon haka, nitrate za a iya canza zuwa nitrite a cikin jiki. Nitrite an san shi don oxidize ƙarfen da ke cikin jajayen ƙwayoyin jini. Waɗannan ba za su iya ɗaukar iskar oxygen ba - kuma hakan ba shi da lafiya sosai.
Game da nitrate, ya kamata a lura da haka:
- A duk lokacin da zai yiwu, siyan alayyahu na halitta ko shuka shi a cikin lambun ku a cikin gado mai matsakaicin abun ciki na nitrogen. Alayyahu na waje ya ƙunshi ƙasa da nitrate fiye da alayyafo na greenhouse.
- Ya kamata a girbe alayyafo da yamma tun lokacin da abun cikin nitrate ya fi ƙanƙanta a tsawon rana.
- Kada a ba jariran da ba su kai watanni biyar ba danye alayyahu. Suna iya haɓaka buɗaɗɗen shuɗi (cyanosis) saboda rashin iskar oxygen.
- Bayan girbi, yakamata a adana alayyafo a cikin firiji saboda yanayin sanyi yana hana juyar da nitrate zuwa nitrite.
Kuma menene game da oxalic acid?
Ana samun Oxalic acid a cikin tsoffin ganyen alayyafo. Oxalic acid na iya hana shayar da ma'adanai irin su baƙin ƙarfe, calcium, da magnesium a cikin jiki kuma yana haɓaka duwatsun koda, amma a cikin mutanen da ke da halin ko sun riga sun kamu da cutar koda - aƙalla bisa ga sanarwar da Cibiyar Masu amfani da Bremen ta yi. . Rhubarb da chard suna da irin wannan tasiri. Acidity na kayan lambu yana ƙaruwa a tsawon shekara. Danyen alayyahu shine, saboda haka, an fi jin daɗin bazara fiye da lokacin rani. Wasu shawarwari don kiyaye oxalic acid a cikin alayyafo ƙasa:
- Matasa ganye, musamman, yakamata a ji daɗin ɗanye. Tsofaffin ganyen da ke da tarkace mai yuwuwa sun ƙunshi ƙarin oxalic acid. Hakanan ya shafi mai tushe ko veins na ganye. Hakanan ana iya tsage su ko yanke su kafin a sha.
- Haɗa alayyahu tare da tushen calcium kamar cuku ko kirim mai tsami yana ɗaure zuwa ɓangaren oxalic acid, wanda sai a fitar da shi ta cikin hanji.
- Idan kana da matsala tare da duwatsun fitsari da kuma osteoporosis, ya kamata ka guji alayyafo da sauran kayan lambu masu dauke da oxalic acid.
Shirya danyen alayyahu yadda ya kamata
Kafin ka ci alayyahu danye, ya kamata ka tsaftace ganye sosai. Don yin wannan, sanya su a cikin kwano na ruwan sanyi. Ana jerawa ganyen rawaya ko bushewar ganye tukuna. Don cire ƙasa da datti gaba ɗaya, wani lokaci dole ne ku wanke shi sau da yawa. Sannan ki debi ganyen alayyahu tare da sikeli ko hannuwanku daga saman ruwa. Wannan yana hana yashi da ya zauna a ƙasa shiga cikin abinci. Ana amfani da ɗanyen alayyahu azaman salatin tare da sutura mai kyau.
