John Myers
Contents
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Sinadaran
- 2 albasarta
- 2 Gangar tafarnuwa
- 750 g Karas
- 4 tbsp Oil
- 1 sanda Leek
- 1 tbsp Manna tumatir
- 500 ml Kayan lambu broth
- 1 fakitin Tumatir (400 g)
- Gishiri, barkono, sukari
- Paprika foda, mai daraja mai dadi
- 1 tsp Ginger
- Ƙasa coriander
- 2 Diski Gurasa, haske
- 1 tbsp Maple syrup
- Faski don ado
Umurnai
- A kwasfa albasa da tafarnuwa, a yanka da kyau.
- A wanke karas da leek, a yanka a kananan guda.
- Azuba mai cokali 2 a cikin kasko, a soya albasa da rabin tafarnuwa har sai an yi laushi.
- A taƙaice dafa karas.
- Dama a cikin tumatir manna da kuma sauté.
- Zuba kayan lambu da kayan lambu da tumatir chunky.
- Ku kawo zuwa tafasa, kakar tare da gishiri, barkono, tsunkule na sukari, paprika foda da coriander.
- Rufe kuma bari ya yi zafi kamar minti 20.
- Yanke gurasa a cikin cubes.
- Zafi cokali 2 na mai a cikin kasko, gasa cubes ɗin burodin har sai launin ruwan zinari.
- A soya sauran tafarnuwa a takaice.
- Season da gishiri da barkono.
- A tsaftace miyan da kyau, kakar tare da maple syrup da yuwuwar da gishiri da barkono.
- Shirya a kan faranti, yayyafa da croutons kuma yi ado da faski.
Gina Jiki
Aiki: 100gCalories: 19kcalCarbohydrates: 0.4gProtein: 0.2gFat: 1.8g
