John Myers
Contents
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Sinadaran
- 1 Eggplant sabo ne
- 0,5 Zucchini sabo ne
- 1 Jan Albasa
- 2 barkono barkono
- 2 qwai
- 50 ml Milk
- 150 g Akuya kirim mai tsami
- 100 g Cuku mai hatsi
- Salt
- Yanka nikakken ja barkono
- Oil
Umurnai
- Kwasfa da sara da eggplant, courgette da albasa. Kwasfa ko wanke barkono, cire tsaba da membranes kuma a yanka sosai.
- Zafi mai a kasko, sai azuba aubergine, zucchini, albasa da chilli a ciki. Gishiri sa'an nan kuma canjawa wuri zuwa karamin kwanon burodi.
- Ki tankade ƙwai da madara, a zuba cukulan akuya, sai ki ɗanɗana. Zuba wannan cakuda akan kayan lambu.
- Yayyafa da cuku mai hatsi.
- Gasa a cikin tanda preheated zuwa 200 ° C na kimanin minti 20-25 (bari ya saita).
Gina Jiki
Aiki: 100gCalories: 262kcalCarbohydrates: 2.1gProtein: 12.2gFat: 22.8g
