Farin kabeji Tare da Turmeric Ga Cutar Cancer

Masu bincike a Jami'ar Rutgers da ke New Jersey sun ba da rahoton cewa turmeric, wani muhimmin sashi na sanannen cakuda kayan yaji da ake kira curry, yana da babbar dama don magancewa da kuma hana ciwon daji na prostate - musamman idan aka yi amfani da shi tare da abin da ake kira glucosinolates (mastard man glycosides). daukan. Ana samun waɗannan abubuwa a cikin farin kabeji, amma kuma a cikin Brussels sprouts ko broccoli. Game da ciwon daji na prostate ko don hana shi, farin kabeji tare da turmeric ya kamata ya kasance a cikin menu.

Maza Indiyawa sukan ci kayan lambu tare da turmeric - kuma da wuya suna fama da ciwon daji na prostate

Ciwon daji na prostate shine nau'in ciwon daji na uku da aka fi sani da maza a Jamus bayan ciwon sankara da kuma hanji. A Amurka, tare da sabbin masu kamuwa da rabin miliyan a kowace shekara, cutar sankara ta prostate ita ce ta biyu mafi yawan sanadin mutuwar ciwon daji a cikin maza.

Duk da yunƙurin da aka yi, bai yiwu a rage adadin masu kamuwa da prostate a cikin 'yan shekarun nan ba. Wannan shi ne saboda ciwon daji na prostate mai ci gaba da wuya ya amsa chemotherapy, har ma da yawan allurai, ko radiation.

Koyaya, yayin da adadin mutanen da ke fama da cutar sankara ta prostate ke ƙaruwa a Amurka da ma a Turai, maza kaɗan ne ke kamuwa da cutar sankara ta prostate a Indiya. An yi imani da hakan ne saboda Indiyawa suna cin kayan lambu da yawa da kayan yaji (kamar turmeric) waɗanda ke da wadatar wasu sinadarai na phytochemicals. Wadannan abubuwa sun dade da sanin su don maganin ciwon daji da abubuwan kariya.

Curcumin da sulforaphane: Ƙungiya mai kyau game da ciwon daji

Don haka masu bincike koyaushe suna neman hanyoyin yin amfani da waɗannan phytochemicals don warkewa ko matakan rigakafi. Don haka da yawa masana ilimin likitanci suna ba da shawarar cewa majinyatan cutar kansar prostate su ɗauki kayan aikin ganye ban da maganin gargajiya. Wadannan sinadaran aiki sun hada da ia da curcumin daga turmeric da isothiocyanates daga tsire-tsire masu tsire-tsire, misali B. da sulforaphane.

Sulforaphane ana ɗaukarsa a matsayin babban abu na halitta akan jini da kansar fata, amma kuma akan ciwon hanji har ma da ciwon daji na pancreatic.

Curcumin da PEITC: Haɗuwa mai ƙarfi akan cutar kansar prostate

A cikin wani binciken, masana kimiyya a Jami'ar Rutgers da ke New Jersey yanzu sun yi nazari akan haɗin curcumin da PEITC (phenethyl isothiocyanate). PEITC nasa ne (kamar sulforaphane da aka ambata) ga rukunin isothiocyanates kuma ana samunsa a cikin farin kabeji, broccoli, watercress, horseradish, turnips, kohlrabi, da sauran tsire-tsire masu tsire-tsire.

An sani daga binciken da ya gabata cewa duka abubuwa biyu suna da kaddarorin rigakafin cutar kansa. Dr Tony Kong, farfesa a fannin harhada magunguna a Jami'ar Rutgers, don haka ya nuna cewa cakuduwar waɗannan abubuwa na iya zama ingantaccen magani ga cutar kansar prostate da ta riga ta kasance.

Sakamakon binciken ya bayyana a cikin fitowar Janairu na Journal of Cancer Research. A ciki, Kong da abokan aiki sun rubuta cewa yin amfani da curcumin ko PEITC sau uku a mako na tsawon makonni hudu yana jinkirta ci gaban ciwon daji na prostate (akalla a cikin mice). Idan an ba da abubuwa biyu tare, har ma za a iya ganin tasirin maganin ciwon daji mai ƙarfi.

Game da ciwon daji na prostate mai ci gaba, abubuwan mutum ɗaya, watau curcumin kadai ko PEITC kadai, sun nuna ƙarancin inganci. Dukansu abubuwa tare, duk da haka, sun sami damar rage yawan ci gaban ƙari.

Abincin lafiya da ciwon daji na prostate: farin kabeji tare da turmeric

Abincin da aka yi niyya don haka zai iya ba da gudummawa mai kyau ga rigakafin cutar kansar prostate. Amma ko da ciwon daji na prostate da ake da shi, ya kamata a hada abinci tare ta yadda zai samar da abubuwan da ke hana ciwon daji a kullum kuma ta wannan hanya za ta iya tallafawa duk wani magani na al'ada.

Kamar yadda aka jera a sama, tsire-tsire masu tsire-tsire waɗanda ke ɗauke da PEITC da sulforaphane sun haɗa da ba kawai farin kabeji ba har ma da horseradish, Brussels sprouts, farin kabeji, Kale, jan kabeji, kohlrabi, watercress, nasturtium da ƙari mai yawa, yana ba ku damar ƙirƙirar tsarin abinci mai ban mamaki iri-iri - kuma Hakika, ko da yaushe kakar tare da turmeric. (Amma ku mai da hankali: turmeric da yawa zai iya dandana ɗaci!)

Polyphenols kuma suna da kyau ga prostate, hana ciwon daji da magance ciwon daji da ke akwai. Polyphenols wani rukuni ne na phytochemicals. Suna iya rage matakin PSA (PSA alama ce da ake amfani da ita don gano ciwon daji na prostate, a tsakanin sauran abubuwa) kuma ana samun su musamman a cikin waɗannan abinci: rumman, koren shayi, ruwan 'ya'yan itacen Aronia, inabi, beetroot, shayin cistus, ruwan inabi mai ruwan hoda da ruwan inabi. da yawa.

Bugu da kari, 'ya'yan kabewa da goro na daga cikin abincin da ke da matukar amfani ga lafiyar prostate.

Tsarin abinci mai gina jiki don prostate

Alal misali, tsarin cin abinci na prostate ciwon daji na rana zai iya zama kamar haka:

• Breakfast: Wholemeal spelled toast with beetroot and horseradish baza
• Abun ciye-ciye: Beetroot da ruwan inabi abin sha
• Minti 30 kafin abincin rana: 1 gilashin rumman ko ruwan 'ya'yan itace chokeberry
• Abincin rana: Curry shinkafa tare da farin kabeji, Peas, da mango
• (Idan kuna son cin salatin maimakon ko a matsayin mai farawa: farin kabeji salatin tare da goro ko letas tare da goro)
• Abun ciye-ciye: 1 yanki na cakulan da walnut cake
• Maraice: Tofu Brussels sprouts curry
• Abincin maraice: 50 grams na kabewa tsaba

Tabbas, za ku iya sanya tumatur da tumatir da kuma kankana a cikin abincinku a kowane lokaci, saboda lycopene da ke cikin su an san cewa yana da matukar amfani ga prostate. Binciken da aka yi a shekarar 2015, wanda duk binciken lycopene prostate har zuwa 2014 aka kimanta, ya nuna cewa mafi girman matakin lycopene a cikin jini, ƙananan haɗarin ciwon gurguwar prostate.

Kariyar Prostate: Turmeric da Sulforaphane

Tabbas, zaku iya ƙara yawan adadin yau da kullun na turmeric da isothiocyanate tare da abubuwan abinci. Curcumin - kayan aiki mai aiki daga turmeric - da sulforaphane (misali broccoraphane) suna samuwa a cikin sigar capsule. Ta wannan hanyar, ana iya ɗaukar abubuwa biyu cikin sauƙi da sauƙi, wanda hakan yana da fa'ida, misali, idan ba ku son abincin da ake magana da shi sosai ko kuma ba ku dafa shi kowace rana.