John Myers
Contents
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Sinadaran
- 8 Kafafun kaza
- 3 Paprika, 1 x ja, 1 x orange, 1 x rawaya
- 2 Sandunan leda
- 1 Babban albasa
- 3 Gangar tafarnuwa
- 2 gwangwani Tumatir gabaɗaya 400 g
- 1 Orange
- Gishiri, barkono, paprika foda
- 400 g Namomin kaza launin ruwan kasa
- Baƙin zaitun
- 3 tsp Ya bushe thyme
- 2 Karas
Umurnai
- Za a iya shirya tasa cikin sauƙi a ranar da ta gabata sannan kuma kawai yana buƙatar dumi. Rabin gandun kajin kuma a soya su a ɓangarorin biyu ba tare da mai ba. "Ajiye na ɗan lokaci" nama akan faranti.
- Ana nan sai a kwaba albasa da tafarnuwa a yanka a kananan cubes sai a wanke ledar da kyau sannan a yanka a yanka. A kwasfa barkonon kararrawa a yanka a yanka, a kwaba karas a yanka a yanka.
- A soya leken da albasa/tafarnuwa a cikin kitsen da ake soyawa, sai a dora kajin a saman. Yayyafa da kyau tare da gishiri, barkono da paprika foda; wanda kuma yana son chilli. Yanzu raba sauran kayan lambu a kansa. A wanke lemu da kyau, a goge bawon sannan a kara da ruwan 'ya'yan itace.
- Zuba tumatir gwangwani a kai, yanke tumatir sama da wuka. Saka murfin kuma simmer a cikin bututu a digiri 160 na kimanin minti 35.
- Yanzu namomin kaza, tsaftacewa da kwata, da ninka a cikin zaituni. Add thyme. Bari komai ya yi zafi don wani minti 20. Don dandana. Baguette yana da kyau tare da shi.
Gina Jiki
Aiki: 100gCalories: 49kcalCarbohydrates: 3.3gProtein: 5.8gFat: 1.3g
