John Myers
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Sinadaran
Fillet ɗin nono na kaza a cikin batir giya:
- 500 g Fillet ɗin nono ya daskare
- 125 g Gida
- 125 ml Giya mai haske
- 1 kwai
- 1 tsunkule Salt
- 250 ml Oil
Noodles na kasar Sin:
- 200 g Noodles na kasar Sin ba tare da kwai ba
- 1 tbsp Oil
Kayan lambu:
- 100 g Furen karas + seleri lozenges
- 100 g Peas daskararre
- 100 g Albasa wedges
- 2 qwai
- 1 tsunkule Salt
- 2 tbsp Oil
- 1 tsp Kaji broth nan take
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 2 manyan tsunkule barkono mai launi daga niƙa
Don bauta:
- Faski stalks don ado
Umurnai
Fillet ɗin nono na kaza a cikin batir giya:
- Bari fillet ɗin nono na kaza ya narke kadan kuma a yanka a cikin cubes (kimanin 1 - 2 cm). Mix gari (125 g) tare da giya mai haske (125 ml) da kyau, raba kwai. Ƙara rawaya kuma haɗuwa da kyau. Ki doke farin kwai tare da dan gishiri kadan tare da mahaɗin kuma a hankali ninka cikin batir na giya. Batter ɗin giya ya kamata ya sami ingancin iska. A ƙarshe ƙara / haxa a cikin cubes fillet ɗin ƙirjin kajin. "Zafi mai milimita 50 a cikin wok tare da drip drip sannan a soya fillet ɗin nono na kaza a cikin batir ɗin giya a cikin rabo har sai launin ruwan kasa. Ana toya, daga karshe sai a soya sauran bawon giyar a cikin crumb sannan a cire tare da ledar, sai a yi kama da gasasshen albasa, a karshe sai a diba mai daga cikin wok sai dai kamar cokali biyu.
Noodles na kasar Sin:
- A bar miyar Sinawa a jika a cikin ruwan zafi na kimanin minti 15, a zubar da shi a zuba mai (tebi 1) a cikin kaskon zafi don kada su manne.
Kayan lambu:
- Bari karas ya yi fure tare da lu'u-lu'u na seleri (samar da kansa!) Kuma Peas narke kadan. Kwasfa da albasarta kuma a yanka a cikin yanki / tara baya. Ki doke kwai ki zuba gishiri dan kadan sai ki juye kadan. Azuba mai (bibiyu) a cikin wok, sai a zuba kwai da aka tsiya, a soya, a tsaga sannan a zamewa zuwa gefen wok. Ƙara kayan lambu (bankin karas, seleri lozenges da albasa albasa) kuma a soya sosai. A ƙarshe, Mix kome tare da kakar tare da m teku gishiri daga niƙa (2 manyan pinches), launin barkono daga niƙa (2 manyan pinches) da kuma nan take kaza stock (2 teaspoon). A ƙarshe sai a niƙa da kullun giya da noodles a soya / dumama su.
Yi aiki:
- Ku bauta wa fillet ɗin ƙirjin kajin mai cubed a cikin batir ɗin giya tare da noodles da kayan lambu na kasar Sin, an yi musu ado da faski. Ku bauta wa tare da miya mai zaki.
Gina Jiki
Aiki: 100gCalories: 706kcalCarbohydrates: 19.5gProtein: 3gFat: 69.5g
