John Myers
Contents
show
Sinadaran
- 0,5 bunch Tarragon
- 2 Ƙirjin kaza a kan kashi tare da fata; kusan 400 g kowane
- Gishirin barkono
- 2 tbsp Oil
- 2 Spring albasa
- 2 tbsp Butter
- 1 tbsp Gida
- 200 ml + 2 tbsp farin giya, madadin kayan lambu ko broth kaza
- 125 g Amma Yesu bai guje
- 450 g Ersen, samfurin daskararre
- 1 tsp sugar
Umurnai
- Tarragon ya fita, sai ’yan kaɗan don ado, tara da sara. Yanke naman daga kashi, wanke kuma bushe. Sauke fata kadan daga naman kuma yada rabin tarragon a karkashin fata. Yayyafa naman da gishiri da barkono.
- Gasa man a cikin kwanon rufi. Soya fillet ɗin a ciki, juya, kamar minti 12. Tsaftace kuma wanke albasar bazara kuma a yanka a cikin zobba masu kyau.
- Zafi 1 tablespoon man shanu, sofa da spring albasa a ciki. Ki yi turbaya garin ki yi gumi. Deglaze tare da 200 ml na ruwan inabi da kirim mai tsami, kawo zuwa tafasa kuma simmer na kimanin minti 5. Dama a cikin sauran tarragon da kakar tare da gishiri da barkono.
- Zafi 1 teaspoon man shanu a cikin wani saucepan. Ƙara cokali 2 na giya da peas, simmer na kimanin minti 3. Yayyafa gishiri da sukari. Bauta komai. Yi ado da sauran tarragon.
- Dogayen shinkafa shinkafa ko dafaffen dankalin turawa da gauraye latas sun dace da wannan.
Gina Jiki
Aiki: 100gCalories: 486kcalCarbohydrates: 12.2gProtein: 2.3gFat: 48.3g
