John Myers
Contents
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Sinadaran
Gremolata
- 0,5 bunch Leaf faski
- 2 Gangar tafarnuwa
- 1 Orange, kwasfa na bakin ciki da bawo
Tumatir miya
- 1 Shallot, yankakken yankakken
- 2 Tafarnuwa cloves, finely grated
- 3 cm Ginger, finely grated
- 1 Red Chilli barkono, pitted da finely yankakken
- 2 Lemu, ruwan 'ya'yan itace kawai
- 3 tbsp Manna tumatir
- 1 tsunkule Cinnamon, mai yawan karimci
- 1 tbsp Amai
- 500 g Tumatir mai chunky
- Salt
- Black barkono daga niƙa
- man zaitun
nono kaza
- 2 Kirjin kaji
- Salt
- Black barkono daga niƙa
- Oil
Quinoa
- 150 g Quinoa
- 1 Red Albasa, yankakken finely
- 3 Spring albasa, a yanka a cikin bakin ciki zobba
- 300 ml Kayan lambu kayan lambu
- Salt
- Black barkono daga niƙa
- Oil
Umurnai
Gremolata
- A daka bawon lemu da kyau, a kwabe tare da bawon kayan lambu, da tafarnuwar tafarnuwa da ganyen persiil tare da chopper na lantarki.
Tumatir miya
- Azuba mai a kaskon kasko,sai a zufa guntun albasa da chili da tafarnuwa da ginger kadan kadan sai a zuba tumatur din a gasa na tsawon mintuna kadan. Sai ki tankade da ruwan lemu ki zuba kirfa da zuma mai yawa, a barshi ya yi kamar minti 5.
- Sa'an nan kuma ƙara tumatir mai laushi da gishiri da barkono sannan a dafa a mafi ƙarancin zafin jiki tare da rufe murfin na akalla 2 hours.
nono kaza
- Preheat tanda zuwa digiri 180, yayyafa nonon kajin da gishiri da barkono kuma azuba su a cikin kwanon rufi a cikin mai kadan a bangarorin biyu sannan a bar su su gama dafa a cikin tanda - gwajin matsa lamba.
Quinoa
- A wanke quinoa da kyau a cikin colander a ƙarƙashin ruwan sanyi. Azuba mai a cikin kasko sai a zufa albasa a ciki. Sa'an nan kuma ƙara quinoa kuma a gasa shi a takaice, sa'an nan kuma ya ci gaba da dandano mai ban sha'awa.
- Sai ki sauke da kayan marmari, ki kawo wuta sannan ki juya murhu zuwa wuri mafi ƙasƙanci, ki sa murfi a bar shi ya jiƙa kamar minti 15. Sai ki zuba gishiri da barkono ki ninke albasar bazara.
gama
- Shirya quinoa a kan farantin karfe tare da taimakon zoben hidima. Ku bauta wa miya kusa da shi. Ki yayyanka nonon kazar a yanka ki jera a kan gadon miya a zuba gremolata a kan nonon kajin.
Gina Jiki
Aiki: 100gCalories: 77kcalCarbohydrates: 8.8gProtein: 2gFat: 3.8g
