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Rage nono na Kaji daga Wok À La Heiko

5 daga 5 kuri'u
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 199 kcal

Sinadaran
 

  • 3 Kirjin kaji
  • 3 kwari Spring albasa
  • 2 Gangar tafarnuwa
  • 1 Red barkono
  • 1 Barkono mai rawaya
  • 1 gilashin Miyar wake Mung
  • 250 ml Kayan lambu broth
  • 2 tbsp Soya miya duhu
  • Ginger foda
  • Gishiri, barkono daga niƙa
  • Chilli daga niƙa
  • 1 tsp Brown launin ruwan kasa
  • Sinada kayan yaji mix
  • man zaitun
  • 300 g Basmati shinkafa
  • 1 tsp Abincin sitaci

Umurnai
 

  • A wanke nonon kajin, a bushe a yanka a kananan tube. Tsaftace albasar bazara kuma a yanka a cikin zobba. A wanke, ainihin kuma a yanka barkono a cikin tube. Kwasfa da finely sara da tafarnuwa cloves.
  • Zafi mai a cikin wok kuma a soya tsiron kajin, yana motsawa akai-akai. Fita ki shirya. Yanzu azuba paprika, zoben albasa da tafarnuwa a ciki. Yanzu ƙara sukari, gishiri, barkono, kayan yaji na kasar Sin, ginger da chilli. Azuba mung wake a cikin colander a zuba.
  • Yanzu ƙara soya miya da kayan lambu da kuma kawo zuwa tafasa a takaice. Yanzu ƙara naman kuma bar shi ya tsaya don wani minti 5. Ki hada garin masarar da ruwa kadan sai ki kwaba ruwan da shi.
  • Dafa shinkafa basmati bisa ga umarnin akan fakitin. Bon Appetit.

Gina Jiki

Aiki: 100gCalories: 199kcalCarbohydrates: 41.2gProtein: 4.5gFat: 1.5g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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