John Myers
Contents
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Sinadaran
Cikowa
- 200 g Fresh koren wake
- 4 Diski Forestasar Baƙin Black
- 1 tablespoon Butter
Rufe kuma toya
- 1 yanki Savoy kabeji sabo ne
- 1 tablespoon Butter
- 2 yanki Yankakken albasa
- 1 kananan Sabbin kwasfa da grated dankali
- Salt
- Black barkono daga niƙa
- 1 teaspoon Caraway iri
- Gyada mai daskarewa
- 400 Mililiters Water
Umurnai
- Cire tsutsa daga bangarorin biyu na wake. Kurkura da bushe da tawul ɗin takarda. Sa'an nan kuma raba kuma kunsa cikin yanka biyu na naman alade a matsayin fakiti. Zafi 1 teaspoon man shanu a cikin kwanon frying da launin ruwan kasa da fakitin a taƙaice. Cire
- Yanke nonon kajin a rabi har zuwa kusan karshen. Saka fakitin wake a sama, mirgine sama kuma kusa da skewers roulade. Gishiri da barkono a waje a shafa goro a kai.
- Cire kyawawan koren ganye 6 daga cikin kabeji na savoy. Kada ku yi blanch. Ana adana ƙarin dandano. Ba shi da wahala kamar farin kabeji. Kurkura da kunsa nonon kajin a ciki. Zane uku kowane yanki. Yayyafa kabeji savoy da gishiri kadan. Ƙara cokali 1 na man shanu a gasasshen da aka saita akan wake kuma kawai soya kabeji savoy daga kasa. A saman suna launin ruwan kasa a cikin tanda. Don haka ba kwa buƙatar zaren don nannade. Komai yana riƙe kamar haka. A soya albasa a takaice.
- Ƙara ruwa da kuma caraway tsaba da grated dankali don daure miya daga baya. Saka murfin a kan kwanon rufi kuma sanya a cikin tanda. Gasa a 180 ° na minti 45. Cire murfin kuma sanya man shanu mai sanyi a cikin guda tare da skewer. Sa'an nan kuma su zauna m. Bar zuwa launin ruwan kasa kadan ba tare da murfi ba. Kusan mintuna 15 ya kamata ku duba.
- A ƙarshe, fitar da kajin kabeji savoy daga cikin kwanon rufi. Yi amfani da whisk don doke miya sosai tare da sinadaran. Sai ki sake kwaba da gishiri, barkono da nutmeg kadan.
- A ci abinci lafiya.
Gina Jiki
Aiki: 100gCalories: 93kcalCarbohydrates: 0.9gProtein: 3.7gFat: 8.5g
