John Myers
Contents
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Sinadaran
- 2 Fresh nono kaji
- Salt
- Barkono
- Paprika foda
- 300 g Ganyen alayyahu daskararre
- 200 g Feta mai rugujewa
- 1 tbsp Man mai
Umurnai
- Bari alayyahu ya narke. Preheat tanda zuwa digiri 180.
- A wanke nonon kajin, a bushe a bushe da gishiri, barkono da garin paprika. Azuba man da aka yi wa fyaden a cikin kasko, sai a soya nonon kajin gaba daya har sai launin ruwan zinari. Ciro daga cikin kwanon rufi kuma sanya a cikin kwanon burodi.
- Yiwuwa a matse ganyen alayyahu da suka narke. Sai ki zuba gasasshen nonon kajin a takaice a cikin kaskon mai zafi sannan a yada shi a cikin kwanon gasa. Yayyafa komai tare da crumbs na feta sannan a gama dafa abinci a cikin tanda na mintuna 15-20.
Gina Jiki
Aiki: 100gCalories: 162kcalCarbohydrates: 0.7gProtein: 7.7gFat: 14.1g
