John Myers
Contents
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Sinadaran
- 1 Kwamfuta. Albasa mai sabo
- 150 g Sabon namomin kaza mai launin ruwan kasa ko fari
- 1 fakiti Gauraye kayan lambu: karas, Peas, bishiyar asparagus
- 150 g Yankakken waken soya
- Margarine
- Gida
- Kayan lambu broth
- Salt da barkono
- Soya miya duhu
Umurnai
fricassee
- Sanya shredded soya a cikin kayan lambu masu zafi da ɗan soya miya kuma bari ya tsaya kamar minti 10.
- Yanke albasa kanana a soya champis a yanka a cikin kasko
- Soya champis da albasa na dogon lokaci, cire waken soya da aka shredded daga cikin kayan lambu kuma a matse.
- sannan a zuba a kaskon a soya shi da kyau (kamar kaza) har sai ya yi ruwan kasa kadan
- Narke margarine a cikin tukunya a lokaci guda, ƙara gari da gumi. kada ya zama ruwan kasa! sannan a zuba kayan lambu.
- Zuba komai daga kwanon rufi a cikin tukunya kuma kakar tare da gishiri da barkono da yuwuwar soya miya kadan kuma a dafa.
Basmati shinkafa
- Azuba mai a kasko sai azuba shinkafar a barshi yayi zafi
- sai a zuba ruwa a kai (ya huce) a bar shi ya dahu kadan, sai a dora murfin a zafi kadan sannan a bar shi ya kumbura. Koyaushe bincika don ganin ko ana buƙatar ƙarin ruwa kuma a motsa lokaci-lokaci.
- Wannan shine jita-jita ta farko tare da flakes soya. An yi min bacin rai! ya kasa daina cin abinci! babu bambanci da nama "al'ada"!
