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Kaza a Gasasshen Kirim na Paprika tare da Dukan hatsin Basmati Rice

5 daga 7 kuri'u
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 162 kcal

Sinadaran
 

Basmati shinkafa

  • 1 kofin Dukan hatsi basmati shinkafa
  • 2 kofuna Water
  • 1 tsunkule Salt
  • 1 tsp Butter

Chicken a cikin gasasshen paprika cream

  • 2 Nonon kaji a yanka gunduwa-gunduwa masu girman cizo
  • 3 dukan Pickled, gasasshen barkono
  • 2 Gangar tafarnuwa
  • 250 g Paprika, a yanka a cikin tube
  • 1 Shallot, yankakken yankakken
  • Ciwon sukari
  • 100 ml White giya
  • 200 ml Kayan kaji
  • 100 ml cream
  • Salt
  • Black barkono daga niƙa
  • Oil
  • 2 tbsp Tsari

Umurnai
 

Chicken a cikin gasasshen paprika cream

  • A busar da gasasshen barkono da kyau da takardan kicin sannan a yanka manya-manyan a zuba a cikin doguwar doguwar kwantena, a zuba tafarnuwar tafarnuwa da tsafta da kyau da sihirin sihiri. Saka sassan nono na kajin a cikin jakar firiza, sai a zuba sitaci a kwaba jakar da kyau ta yadda sitaci ya watsu sosai a kewayen sassan kajin.
  • Yanzu sai azuba mai a kasko sai azuba gunduwa-gunduwan kajin gaba daya, sai a cire daga cikin kaskon a ajiye a gefe. Yanzu ki zuba barkono mai dadi da albasa ki dafa kamar minti 2 ana motsawa, sai a yayyafa su da sukari kuma a dafa kusan. Bari ya yi caramelize na minti 1.
  • Yanzu ƙara mashed gasasshen barkono da dafa kimanin. Simmer na minti 2 yayin motsawa, sa'an nan kuma kaskantar da farin giya kuma rage don kimanin. Minti 5-8, sannan a zuba ruwan kajin sannan a daka komai tare a kan zafi kadan. Minti 10.
  • Sa'an nan kuma a ƙara kirim ɗin kuma a sake yin shi na wasu mintuna har sai an kai ga daidaito. Yanzu da gishiri da barkono da kuma yiwu dan kadan sukari sa'an nan kuma ƙara naman kuma bar shi ya yi nisa kamar minti 5.
  • Da gangan na guje wa sauran kayan yaji saboda gasassun barkono suna ba da dandano mai tsanani da zagaye ta yadda wani abu zai yi yawa.

Dukan hatsi basmati shinkafa

  • A wanke shinkafar sosai sannan a zuba a cikin tukunyar ruwa da gishiri, a sa murfi sannan a kawo ta a tafasa. Idan shinkafar ta tafasa sai ki kashe murhun ki bar tukunyar da aka rufe a faranti sannan ki manta da shinkafar, bayan kamar minti 20 babu sauran ruwa kuma babu kasadar mannawa shinkafar ta yi kyau.
  • Sa'an nan kuma ninka a cikin teaspoon na man shanu.

gama

  • Shirya shinkafa a kan farantin karfe tare da taimakon zobe mai hidima kuma ƙara kaza a cikin kirim na paprika.

Gina Jiki

Aiki: 100gCalories: 162kcalCarbohydrates: 10.2gProtein: 2.8gFat: 10.6g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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