John Myers
Contents
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Sinadaran
- 2 yanki Chicken kafafu daga broiler 500 g
- Salt
- Barkono Cayenne
- 2 tablespoon Oil
- 2 gwangwani Tumatir a guntu iya kowane 400g
- 1 yanki Farin kabeji ƙananan 800g
- 2 yanki Albasa
- 0,5 teaspoon Caraway iri
- Black barkono daga niƙa
- 0,125 lita Kayan lambu broth
- faski
Umurnai
- Preheat tanda zuwa 200 ° CO / U zafi.
- A wanke kulake kuma a bushe. Sanya gangunan kajin a cikin gasasshen tasa tare da gefen fata sama. A hada gishiri, barkono cayenne da mai a shafa ko goge kafafu da shi. Sa'an nan kuma sanya kwanon rufi tare da kafafu a cikin tanda da aka rigaya kuma a soya na kimanin minti 30.
- Tsaftace kabeji kuma a yanka a cikin tube. Kwasfa albasa kuma a yanka a cikin cubes. Yada kabeji, albasa da tumatir a kusa da kafafu. Yayyafa da caraway tsaba, gishiri da barkono. Zuba a cikin broth kuma simmer na tsawon minti 50-60 a cikin zafin jiki guda.
- Shirya kafafun kajin tare da braised kabeji a kan faranti. Ku bauta wa da dafaffen dankali da kuma ado da faski.
Gina Jiki
Aiki: 100gCalories: 269kcalCarbohydrates: 1.3gProtein: 0.7gFat: 29.5g
