John Myers
Contents
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Sinadaran
- 2 Albasa
- 350 g Hantar kaji
- 1 Tumatir
- 400 g dankali
- 2 yanka Abarba
- 4 tbsp Man fetur
- 1 tsp 8 ganye daskararre
- Gishirin barkono
Umurnai
- Kwasfa da wanke dankalin kuma a yanka a kananan cubes. Yanke zoben abarba cikin guda. Kwasfa albasa kuma a yanka a cikin zobba na bakin ciki. Tsaftace, wanke da kwata tumatir. A wanke hanta, bushe kuma, dangane da girman, yanke shi kadan kadan.
- Zafi cokali 2 na man dafa abinci a cikin kasko kuma a soya cubes dankalin turawa na tsawon mintuna 10-12 yayin juyawa. Kafin ƙarshen lokacin gasa, kakar tare da gishiri da barkono. Ajiye gefe.
- Azuba sauran cokali 2 na man girki a wani kwanon rufi sannan a soya hanta a ciki na tsawon mintuna 3-4. Sai ki zuba zoben albasa ki soya na tsawon minti 2. Yanzu ƙara cubes dankalin turawa, tumatur da abarba da stew na wani minti 5.
- Ƙara cakuda ganye guda 8, ƙara gishiri da barkono kuma kuyi hidima.
- Ku ji daɗin dafa abinci a gida 🙂
Gina Jiki
Aiki: 100gCalories: 241kcalCarbohydrates: 8.9gProtein: 8.6gFat: 19.1g
