John Myers
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Sinadaran
Cinya da kayan lambu:
- 4 size Cinyoyin kaji tare da dan nono
- 100 ml man zaitun
- 30 ml Man barkono
- 60 g Amai
- 5 Gangar tafarnuwa
- 2 tbsp Mustard matsakaici zafi
- 1 tafi. tsp Barkono mai zafi
- Gishiri mai barkono
- 70 g Leek
- 1 matsakaicin girma Fennel kwan fitila
- 140 g seleri
- 150 g Karas
- 2 matsakaicin girma albasarta
- 400 ml Water
dankali
- 500 g dankalin turawa
- 5 tbsp Man sunflower
- Gishiri mai barkono
Umurnai
Cinya da kayan lambu:
- A wanke cinyoyin kajin da ruwan sanyi, a bushe. Fatar 2 cloves na tafarnuwa, finely sara. Mix marinade daga man zaitun, man chilli, zuma, mustard, yankakken tafarnuwa, barkono, gishiri da paprika. Sanya kafafu a cikin karamin kwanon rufi ko kwanon rufi, zuba marinade a kansu kuma bar su su yi tsayi na akalla rabin yini. Juya shi akai-akai.
- A halin yanzu, wanke da tsaftace leken kuma a yanka a cikin yanka na bakin ciki 5 mm. Tsaftace kwan fitilar Fennel, a yanka a cikin rabi, a yanka a cikin yanka na bakin ciki daidai, kwasfa kadan. Tsaftace seleri, kwasfa karas kuma a yanka a cikin kimanin. 1 cm cubes. A kwasfa albasar, a yanka su kashi takwas, a kwabe lamiyoyin guda daya. Yanke tafarnuwa 3 cloves a cikin yanka kuma a yanka 1 x. Rufe komai kuma kiyaye shi a shirye.
Shiri:
- Preheat tanda zuwa 200 ° O / convection. Juya ƙafafu a cikin gasassun don yanayin waje ya kasance tare da gefen fata ƙasa. Saka kwanon gasa a cikin tanda akan shiryayye na tsakiya. Lokacin da marinade ya fara raguwa, da farko ƙara 200 ml na ruwa. Bayan minti 30 na dafa abinci, a taƙaice cire kafafu daga roaster, ƙara kayan lambu da aka shirya kuma - idan ya cancanta - ƙara ruwa kaɗan. Yawan ruwan ya dangana kadan da girman gasasshen. Ya kamata a rufe kayan lambu da kyar. Hakanan zaka iya amfani da kayan lambu ko kayan kaji, amma wannan ba lallai ba ne. Sai miya tana da kamshi sosai har da ruwa. Sa'an nan kuma sanya ƙafafu - amma yanzu tare da gefen fata - a kan kayan lambu, mayar da roaster zuwa cikin tanda kuma ƙarasa dafa abinci na karin minti 30-40. Fatar cinyoyin ya kamata ya zama ƙwanƙwasa kuma kayan lambu ya kamata su sami cizon haske. Idan ya cancanta, ƙara yawan zafin jiki a taƙaice zuwa 220 ° a cikin mintuna 10 na ƙarshe.
Dankali:
- A cikin minti 30 na farko na dafa kafafu, kwasfa dankali, a yanka a cikin kimanin. 1.5 cm cubes kuma bushe kadan. Kada guda su bambanta girmansu ta yadda duk za su yi girki daidai gwargwado. Gasa man a cikin babban kwanon rufi kuma ƙara cubes. Juya wuta kuma a hankali a soya cubes a kowane bangare a kan zafi mai laushi kuma juya su sau da yawa har sai sun yi laushi. Wannan na iya ɗaukar ɗan lokaci don ɗanyen dankali, amma akwai isasshen lokacin da ƙafafu su gama dafa abinci. Yayyafa gishiri da barkono a tsakanin.
- Sai ki jera komai akan farantin ............ barshi yaji......... ;-))))
- Lokacin dafa abinci na 60 - 70 mintuna ya zama dole don manyan cinya don kada su bushe akan kasusuwa. Rage lokacin dafa abinci daidai don ƙananan ƙafafu. Idan ya cancanta, yi yanke gwajin lokaci ɗaya.
