in

Kaji Tikka

5 daga 7 kuri'u
Yawan Lokaci 3 hours 45 mintuna
Course Dinner
abinci Turai
Ayyuka 6 mutane
Calories 121 kcal

Sinadaran
 

  • 4 Chicken nono
  • 1 kofuna Yogot na halitta
  • Ginger mai sabo
  • 4 Gangar tafarnuwa
  • 0,5 Lemun tsami
  • 2 tsp garam masala
  • 1 tsp Chilli foda
  • 1,5 tsp Salt
  • 0,5 tsp Barkono

Umurnai
 

  • - Yanke nonon kazar gida guda (kimanin 3 - 4 cm) - a yanka ginger da tafarnuwa cikin cubes masu kyau - matsi da lemun tsami.
  • - Ki hada yoghurt, ginger, tafarnuwa, ruwan lemun tsami da duk kayan kamshi a cikin kwano, sai a zuba guntun nono na kazar a cikin marinade, sai a kwaba komai a takaice sannan a rufe a zuba a cikin firij na akalla sa'o'i 3 (mafi kyau a kwana)
  • - Preheat tanda zuwa digiri 180 - rufe takardar yin burodi da foil na aluminum kuma a sauƙaƙe mai shi - jera guntun kajin a kan takardar burodin kuma gasa na kimanin minti 25.
  • Tasan kanta da kyar take da wani romon nata. Don haka ya fi bushewa. Wannan shine dalilin da ya sa ya fi kyau tare da salatin tare da sutura da burodi. A Indiya ana ba da shi tare da salatin da burodin Indiya (kamar gurasar lebur da muka sani).

Gina Jiki

Aiki: 100gCalories: 121kcalCarbohydrates: 16.6gProtein: 4.5gFat: 3.9g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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