John Myers
Contents
show
Sinadaran
- 1 bunch White bishiyar asparagus
- 1 bunch Bishiyar asparagus
- 600 g Kayan kajin nono
- 6 yanka Parma ham
- Wasu sprigs na thyme
- 0,5 bunch Chervil
- 2 tbsp man zaitun
- 1 Orange
- 1,5 tbsp Ruwan zuma
- Gishirin barkono
Umurnai
- A wanke nau'in bishiyar asparagus guda biyu. Kwasfa farin bishiyar asparagus. Yanke duk bishiyar bishiyar asparagus cikin guda. Yanke fillet ɗin kaza zuwa guda uku. Yayyafa gishiri da barkono. Rabin kowane yankan naman alade. Rufe kowane yanki na kajin tare da rabin sprig na thyme, sa'an nan kunsa rabin yanki na naman alade.
- Zafi cokali 1 na mai a cikin babban kasko. Toka naman a kowane gefe don kimanin. 2-3 mintuna. Sa'an nan kuma sanya a cikin kwanon burodi da kuma dafa a cikin tanda mai zafi a digiri 100 na kimanin. Minti 20-30.
- A halin yanzu, a zafi sauran man da ke cikin kwanon rufi kuma a soya farar bishiyar asparagus a ciki na tsawon minti 10. Koren bishiyar asparagus baya daukar lokaci mai tsawo, dswg. kawai ƙara bayan kusan. Minti 5. Ki matse ruwan lemu ki hada shi da zumar. Zuba a cikin kwanon rufi kuma ya dan yi zafi kadan. Season dandana da gishiri da barkono. Cire chervil kuma yayyafa a saman. Shirya komai tare.
Gina Jiki
Aiki: 100gCalories: 168kcalCarbohydrates: 4.1gProtein: 20.3gFat: 7.8g
