Emma Miller
Chicory na iya samun fa'idodin kiwon lafiya kuma yana iya taimakawa sarrafa matakan sukari na jini. Ana yin kofi na chicory daga gasasshen, tushen tushen chicory. Yana da ɗanɗanon kofi amma ba ya ƙunshi maganin kafeyin. Ko da yake yana iya samun wasu illolin, bincike kuma ya nuna cewa yana iya samun fa'idodin kiwon lafiya.
Kofi na Chicory yana samun karbuwa a matsayin madadin kofi na decaf saboda irin wannan dandano. Chicory na iya samun fa'idodin kiwon lafiya kuma zai iya taimakawa sarrafa sukarin jini da inganta lafiyar narkewa. Ko da yake shaidu sun nuna cewa yawancin mutane suna jurewa da kyau, wasu rahotanni sun nuna cewa yana iya haifar da lahani kamar rashin lafiyar jiki mai tsanani a wasu lokuta.
A cikin wannan labarin, za mu tattauna yiwuwar amfanin kiwon lafiya da kuma illa na kofi na chicory, da kuma yadda za a sha shi.
Chicory kofi definition
Chicory da kofi sun fito ne daga tsire-tsire guda biyu. An samo kofi na Chicory daga Cichorium intybus, ganyen da ke tsiro a cikin ƙasa. Yayin da mutane za su iya amfani da ganyen shuka don salads, suna iya amfani da tushen don yin kofi na chicory.
Ana samun kofi daga 'ya'yan itacen da ake kira Coffea arabica. Saboda 'ya'yan itatuwan kofi suna da girman cherries, mutane suna kiran su wake kofi.
Masu masana'anta suna niƙa da gasa tushen chicory kuma ko dai sun haɗa shi daban ko ƙara shi a kofi na yau da kullun don ba shi ƙarin dandano. Tun da tushen chicory yayi kama da kofi, wasu mutane suna amfani da shi azaman madadin kofi.
Dukansu tushen chicory da kofi sun ƙunshi mahadi waɗanda, bisa ga bincike, na iya zama da amfani ga lafiya. Duk da haka, kofi kuma ya ƙunshi maganin kafeyin, wanda ba ya cikin tushen chicory. Wasu mutane na iya so su iyakance ko kawar da maganin kafeyin daga abincin su, wanda zai iya sa kofi na chicory ya zama madadin da ya dace.
Amfani mai yiwuwa
Wani binciken da aka gudanar a cikin 2015 ya lura cewa tushen chicory shine tushen tushen fiber na abinci da ake kira inulin. Yawancin bincike kan amfanin lafiyar tushen chicory ya mayar da hankali kan wannan fiber. A cikin binciken asibiti na mako 4 wanda ya ƙunshi mahalarta 47 masu lafiya masu lafiya, masu bincike sun nuna cewa yuwuwar amfanin lafiyar inulin na iya haɗawa da:
Matakan sukarin jini: Gwajin HbA1c shine auna matakan glucose na jinin mutum. Yana auna adadin sukarin jini da ke daure da haemoglobin, bangaren da ke dauke da iskar oxygen na jajayen kwayoyin halitta. Binciken ya nuna cewa tushen chicory yana inganta HbA1c ta hanyar hana hawan jini bayan cin abinci.
Cholesterol: Binciken da aka yi a baya ya nuna cewa tushen chicory zai iya taimakawa wajen inganta cholesterol, amma masu bincike a cikin binciken 2015 ba su lura da wannan tasirin ba, watakila saboda ɗan gajeren lokaci na binciken. Duk da haka, tushen chicory yana da alama yana ƙara adadin adiponectin, hormone wanda ke taimakawa wajen kare kitsen mai a cikin ganuwar arteries.
Kitsen jiki: A cikin wannan binciken, tushen chicory bai yi tasiri sosai akan nauyin jiki ko kitsen jiki ba. Koyaya, adadin kitsen jiki ya ƙaru kaɗan a cikin rukunin placebo.
Ayyukan hanji: Tushen chicory na iya taimakawa wajen inganta kaddarorin fecal da motsin hanji a wasu mutane.
Marubutan sun kammala cewa tushen chicory na iya taimakawa wajen rage yawan sukarin jini da inganta motsin hanji.
Wani bita na 2020 ya lura cewa tushen chicory, ban da inulin, ya ƙunshi calcium, magnesium, da yawancin sinadarai na shuka irin su phenolic acid. Shaidu sun nuna cewa acid phenolic suna da kaddarorin antioxidant kuma suna iya taimakawa kariya daga cututtukan zuciya, ciwon sukari, da kumburi.
Wani binciken da aka yi a baya na "amintaccen tushe" ya kuma lura cewa tushen chicory na iya nuna wasu alkawurra don rage ciwo da taurin kai a cikin mutanen da ke fama da osteoarthritis. Koyaya, ana buƙatar ƙarin bincike.
Side sakamako
Ko da yake babu yawancin binciken da ke kimanta amincin tushen chicory kadai, shaidu sun nuna cewa wasu abubuwan da ke cikin tushen chicory na iya zama cutarwa. Misali, wani bincike na 2018 ta hanyar ingantaccen tushe ya gano cewa tushen chicory na iya ƙunsar wasu abubuwa masu guba ban da antioxidants. Duk da haka, wasu nazarin sun nuna cewa yawancin mutane suna jure wa tushen chicory da kyau.
Wani binciken da aka yi a baya, wanda aka amince da shi, ya nuna cewa yayin da mutane da yawa ba su da mummunan halayen, wasu na iya samun illa. Misali, chicory na iya haifar da rashin lafiyar wasu mutane. Wani bincike na 2020 ya nuna cewa mai ciwon sanyi ko eczema ya kamata ya yi hankali game da cinye tushen chicory ko shiga tare da shi.
Bugu da ƙari, akwai rahotanni cewa wasu mutane sun fuskanci anaphylaxis bayan shan inulin, wanda wani ɓangare ne na tushen chicory. Anaphylaxis wani rashin lafiyar da ke barazanar rayuwa wanda zai iya haifar da shi
- amya
- kumburin makogwaro
- wahalar numfashi
- matse kirji
- fainting
Wani binciken da aka gudanar a cikin 2017 ya kuma lura cewa ana buƙatar ƙarin bincike don nazarin lafiyar tushen chicory a cikin mata masu juna biyu.
Ya kamata mutane su gwada shi?
Yawancin karatu sun nuna cewa kofi na chicory na iya samun fa'idodin kiwon lafiya da yawa, kuma yawancin bincike ya nuna cewa mutane suna jure shi da kyau. Saboda kamanta da dandano ga kofi da kuma gaskiyar cewa an cire shi, yana iya zama madadin da ya dace ga mutanen da ke da sha'awar maganin kafeyin ko kuma waɗanda suke so su rage yawan maganin kafeyin.
Koyaya, ana buƙatar ƙarin bincike don tabbatar da amincinsa. Ya kamata mutane su yi la'akari da yin magana da likitan su kafin amfani da kayan lambu, musamman idan suna da allergies ko suna da ciki.
