John Myers
Contents
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Sinadaran
- 2 Manyan albasa
- 3 Gangar tafarnuwa
- 2 Barkono Chili
- 1 Ruwan barkono
- 1 Ganyen barkono
- 4 tbsp man zaitun
- 500 g yankakken nama
- 1 iya Yankakken tumatir
- 250 ml Nama
- 250 ml Redarfin ruwan inabi mai ƙarfi
- 1 tbsp Fresh ganyen thyme
- Gishirin barkono
- 3 gwangwani Kodan wake matsakaicin girma
- 1 iya Kwayoyin masara
- Barkono Cayenne
- Tabsaco
Umurnai
- Kwasfa da finely sara da albasa da tafarnuwa. Rabin barkono barkono mai tsayi kuma cire tsaba (in ba haka ba chilli zai yi zafi sosai), tsaftace barkono, yanke duk abin da ke cikin kananan cubes. Azuba mai a babban kaskon sai a soya nikakken naman har sai ya zama “brown”. A soya albasa da tafarnuwa a takaice.
- Sai a zuba sauran kayan lambu - ban da wake da masara - da barkono barkono a daka su ma. Zuba a cikin broth da ruwan inabi. Yayyafa da kyau tare da thyme, gishiri da barkono. Ku kawo zuwa tafasa sau ɗaya kuma simmer a kan matsakaici zafi na kimanin minti 30, yana motsawa lokaci-lokaci kuma a gwada yanzu sannan kuma, idan ya cancanta, kayan yaji.
- Yanzu ƙara wake da masara a cikin tukunya (tare da hannun jari) kuma sake sake yin dadi da yaji. Yanzu yayyafa yankakken faski a saman kuma kuyi hidima tare da burodi. PS Dangane da dandano, ana iya tace chili tare da ɗan tsana na kirim mai tsami ko créme fraiche, sannan ya ɗanɗana kaɗan.
Gina Jiki
Aiki: 100gCalories: 255kcalCarbohydrates: 0.2gProtein: 0.3gFat: 28.6g
