John Myers
Contents
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Sinadaran
- 50 g Yankakken albasa
- 1 tbsp Yankakken tafarnuwa
- 1 tbsp Chilli barkono
- 400 g yankakken nama
- 1 tsp Chilli foda
- 1 tsp Salt
- 1 tsp Barkono
- 250 g Tumatir yankakken
- 250 g Waken koda gwangwani
Umurnai
- A soya albasa, tafarnuwa, barkono barkono, kayan yaji da nikakken nama a cikin kwanon rufi, kakar. Deglaze da diced tumatir da kuma ƙara da koda wake. Bari ya yi zafi har sai komai ya hade da kyau.
Gina Jiki
Aiki: 100gCalories: 119kcalCarbohydrates: 5.4gProtein: 10.2gFat: 6.2g
