John Myers
Contents
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Sinadaran
- 250 g Kabeji na kasar Sin
- 250 g Fillet nono (a nan: TK)
- 150 g Lek (½ sanda)
- 1 Karas (kimanin g 150)
- 1 Ginger kusan. 10 g
- 0,5 Red barkono barkono (kimanin g 5)
- 2 tbsp Man shanu
- 2 tbsp Sauyin soya mai haske
- 2 tbsp Soya miya mai dadi
- 1 tbsp Sherry
- 0,5 tsp FAWASHI GUDA BIYAR
Umurnai
- Yanke fillet ɗin ƙirjin kaza cikin tube. Yana aiki musamman idan naman yana ɗan daskarewa. A wanke ganyen kabeji na kasar Sin, a zubar da kyau, a raba tsawon tsayin daka kuma a yanka a cikin tube. Tsaftace leek, wanke shi da kyau kuma a yanka a cikin zobba. Kwasfa karas tare da peeler, toshe tare da kayan lambu fure scraper / peeler 2 cikin 1 kayan ado ruwa da yanka a cikin na ado karas furanni yanka (kimanin 3 - 4 mm lokacin farin ciki) da wuka. Kwasfa da finely sara da ginger, tsaftace da kuma wanke barkono barkono a yanka a kananan ƙananan. Zafafa man gyada (tbsp 1) a cikin wok (a madadin babban kwanon rufi), soya naman da ƙarfi sannan a zame shi zuwa gefen wok. Sai a zuba mai (kafa 1) sai a zuba kayan lambu (Ginger, barkono barkono, karas flowers, leek da cabbage na kasar Sin) daya bayan daya, a hade komai wuri guda a soya. Sai ki zuba waken soya mai haske (2 tsp), soya miya mai zaki (2 tsp), sherry (1 tsp) da FULUWA BIYAR (½ teaspoon) sai a yi hidima.
Gina Jiki
Aiki: 100gCalories: 471kcalCarbohydrates: 0.5gProtein: 0.1gFat: 50g
