John Myers
Contents
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Sinadaran
- 2 fakiti Dafaffen shinkafa na halitta, azaman bambance-bambancen sauri
- 2 tbsp Oil
- 2 Tafarnuwa cloves, finely yankakken
- 1 barkono barkono; rami, finely yankakken
- 700 g Kayan lambu (karas, leek, barkono, masarar jariri, kabeji na kasar Sin, sprouts waken soya, masara)
- 100 ml Soy sauce
- 7 tbsp ketchup
- 1 tsp Ginger foda
- 4 tbsp Cashew goro, gasasshe
- - MASA -
- 4 tbsp Gyada, ba gishiri, gasasshe
Umurnai
- Shirya shinkafa na halitta bisa ga umarnin akan kunshin. Gasa mai a cikin kwanon rufi. A zuba tafarnuwa yankakken da yankakken yankakken barkonon chili da kuma karas, leek da barkonon kararrawa sannan a soya na tsawon mintuna 5. Ƙara sauran kayan lambu da kuma dafa don kimanin minti 1-2. A soya miya, ketchup tumatir da ginger foda kuma dafa a rufe na tsawon minti 10 mai kyau. A ninke shinkafar da aka dafa sannan a yayyafa shi da gasasshen ƙwaya ko gasasshen gyada.
Gina Jiki
Aiki: 100gCalories: 472kcalCarbohydrates: 6gProtein: 0.7gFat: 50.3g
